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Dauerlauf

Overview

9,47
km
Distance
37:49
Time
1:03:19
Elapsed time
4:00
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
613
kcal
Energy
56,29
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:03/km
2. 1,00 km 3:58 3:58/km +0:02/km
3. 1,00 km 3:55 3:55/km +0:05/km
4. 1,00 km 4:05 4:05/km -0:05/km
5. 1,00 km 4:07 4:07/km -0:07/km
6. 1,00 km 4:01 4:01/km -0:01/km
7. 1,00 km 4:01 4:01/km -0:01/km
8. 1,00 km 4:04 4:04/km -0:04/km
9. 1,00 km 3:53 3:53/km +0:07/km
10. 0,47 km 1:49 3:52/km +0:08/km
Average (total) 4:00/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
613
kcal
Energy
83
 TRIMP
3,1
 Training Effect
-0,9
%
 Pa:Hr
64,4
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
56,29
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,00 / 3:58
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

9,47
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
0,00
%
avg. Gradient
9,47
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,55
m
Stride length
11,3
cm
Vertical oscillation
7,3
%
Vertical ratio
252
ms
Ground contact time
50,9L/49,1R
%
Ground contact balance
118
ms
 Flight time
32,0
%
 Flight ratio
6126
Total steps

Miscellaneous

19.04.2017
Date
changeable
Weather condition
7
°C
Temperature
9
km/h
Wind speed
NE / 50
°
Wind direction
3
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,9
lnRMSSD
355
ms
avg. R-R interval
19
ms
RMSSD
19
ms
SDSD
25
ms
SDNN
9
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
1,8
%
Anomalies

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