Rower

Overview

11,71

Distance

37:33

Time

37:33

Elapsed time

18,7

km/h

Pace

avg. Power

469

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:25	18,3km/h	-0,4km/h
2.	5,00 km	13:46	21,8km/h	+3,1km/h
3.	1,71 km	7:22	13,9km/h	-4,8km/h
	Average (total)		18,7km/h

Distance	Time	Pace	Power	elev.
0,99km	2:33	23,4km/h	153W	+10/-0
1,00km	3:18	18,2km/h	116W	+15/-0
1,00km	5:16	11,4km/h	105W	+29/-34
1,00km	2:41	22,4km/h	66W	+0/-16
1,00km	2:36	23,1km/h	81W	+4/-8
1,00km	2:21	25,5km/h	104W	+1/-0
1,00km	2:25	24,8km/h	128W	+7/-4
1,01km	2:45	21,9km/h	81W	+1/-13
1,00km	4:11	14,3km/h	106W	+25/-0
1,00km	2:04	29,0km/h	109W	+0/-14
1,00km	2:16	26,4km/h	100W	+0/-2
0,71km	5:07	8,3km/h	42W	+4/-4

Pace data

18,7

km/h

avg. Speed

3:12

/km

avg. Pace

1,16 / 21,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	34,0 %	12:47	2,03 km	-	71 W
Zone 2 15,0 km/h - 19,9 km/h	13,5 %	5:05	1,49 km	-	78 W
Zone 3 20,0 km/h - 24,8 km/h	27,7 %	10:23	3,95 km	-	89 W
Zone 4 25,0 km/h - 29,8 km/h	22,1 %	8:19	3,71 km	-	83 W
Zone 5 30,0 km/h - 35,0 km/h	2,6 %	0:59	0,53 km	-	83 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,38

W/kg

Specific power

120

xPower

1,22

Variability Index

3,18

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,7 %	30:40	9,63 km	-	18,8 km/h
Zone 2 101 W - 200 W	2,8 %	1:03	0,53 km	-	30,4 km/h
Zone 3 201 W - 300 W	11,2 %	4:12	1,01 km	-	14,5 km/h
Zone 4 301 W - 400 W	3,0 %	1:08	0,43 km	-	22,8 km/h
Zone 5 401 W - …	1,3 %	0:30	0,10 km	-	11,9 km/h

Course and elevation data

11,71

Distance

+91/-91

Ascent/Descent

0,5

Climb Score

Percentage hilly

393

Vm/h

VAM

1,55

avg. Gradient

12,62

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.04.2017

Date

windy

Weather condition

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

1033

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org