Rower

Overview

18,17

Distance

49:04

Time

49:04

Elapsed time

22,2

km/h

Pace

112

avg. Power

613

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:13	22,7km/h	+0,5km/h
2.	5,00 km	13:04	23,0km/h	+0,7km/h
3.	5,00 km	13:34	22,1km/h	-0,1km/h
4.	3,17 km	9:13	20,7km/h	-1,6km/h
	Average (total)		22,2km/h

Distance	Time	Pace	Power	elev.
1,00km	2:27	24,4km/h	136W	+4/-0
1,00km	3:04	19,6km/h	128W	+17/-0
0,99km	2:44	21,9km/h	119W	+0/-13
1,01km	2:18	26,2km/h	107W	+0/-7
0,99km	2:40	22,4km/h	79W	+0/-0
1,00km	2:30	24,1km/h	97W	+0/-2
1,00km	2:27	24,5km/h	148W	+4/-4
1,00km	3:31	17,1km/h	94W	+16/-8
0,99km	2:32	23,6km/h	159W	+12/-11
1,00km	2:04	29,1km/h	140W	+0/-4
1,00km	2:18	26,1km/h	105W	+0/-2
1,00km	3:02	19,8km/h	75W	+4/-1
1,00km	2:19	25,8km/h	109W	+0/-4
1,00km	3:38	16,5km/h	82W	+7/-5
1,00km	2:17	26,2km/h	142W	+0/-10
1,00km	3:46	15,9km/h	91W	+9/-0
1,00km	2:21	25,6km/h	158W	+2/-4
0,99km	2:14	26,7km/h	140W	+1/-0
0,18km	0:53	12,0km/h	53W	+1/-0

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,06 / 23,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,1 %	6:54	1,29 km	-	45 W
Zone 2 15,0 km/h - 19,9 km/h	16,8 %	8:16	2,35 km	-	92 W
Zone 3 20,0 km/h - 24,8 km/h	31,5 %	15:29	5,87 km	-	94 W
Zone 4 25,0 km/h - 29,8 km/h	29,3 %	14:22	6,52 km	-	109 W
Zone 5 30,0 km/h - 35,0 km/h	7,1 %	3:30	1,83 km	-	120 W
Zone 6 35,3 km/h - 39,6 km/h	1,1 %	0:31	0,31 km	-	214 W
Zone 7 40,4 km/h - …	0,1 %	0:03	-	-	-

Power data

112

avg. Power

1,58

W/kg

Specific power

133

xPower

1,19

Variability Index

3,31

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,7 %	37:09	13,32 km	-	21,5 km/h
Zone 2 101 W - 200 W	10,2 %	4:59	2,42 km	-	29,1 km/h
Zone 3 201 W - 300 W	7,1 %	3:29	1,03 km	-	17,7 km/h
Zone 4 301 W - 400 W	4,8 %	2:20	0,97 km	-	24,8 km/h
Zone 5 401 W - …	2,3 %	1:08	0,44 km	-	23,5 km/h

Course and elevation data

18,17

Distance

+79/-79

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,87

avg. Gradient

18,96

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.04.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 302

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device