Dauerlauf

Composite data

6,92

Distance

38:59

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

7,26

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:34

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

43,67

Effective VO₂max

TRIMP

146

bpm

avg. Heart rate

154

bpm

max. Heart rate

527

kcal

Energy

+0,5

Pa:Hr

39:00

Elapsed time

+34/-35

Ascent/Descent

1,00

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,2 %	12:30	1,57 km	82 %	-
Zone 2 6:30/km - 6:01/km	4,0 %	1:26	0,25 km	82 %	-
Zone 3 6:00/km - 5:31/km	8,3 %	2:56	0,40 km	80 %	-
Zone 4 5:30/km - 5:01/km	15,3 %	5:26	1,05 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,0 %	2:29	0,54 km	82 %	-
Zone 6 4:30/km - 4:01/km	6,6 %	2:21	0,50 km	82 %	-
Zone 7 4:00/km - 3:31/km	10,5 %	3:44	1,02 km	82 %	-
Zone 8 3:30/km - 3:01/km	5,9 %	2:06	0,54 km	82 %	-
Zone 9 3:00/km - …	7,2 %	2:34	1,05 km	82 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	5,3 %	2:04	0,34 km	-	6:02/km
GA 2 < 153 bpm / 85 %HRmax	94,3 %	36:45	6,56 km	-	5:36/km
WSA ≥ 154 bpm / 86 %HRmax	0,4 %	0:10	0,02 km	-	8:20/km

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:01	6:07/km	138bpm	+6/-0
1,00km	5:46	5:53/km	146bpm	+4/-11
0,99km	5:29	5:34/km	146bpm	+11/-4
1,00km	5:41	5:52/km	147bpm	+4/-9
1,01km	5:32	5:40/km	149bpm	+1/-4
0,99km	5:16	5:26/km	148bpm	+6/-0
0,94km	5:14	5:42/km	148bpm	+0/-6

Running Dynamics

164

spm

Cadence (Running)

1,08

Stride length

6393

Total steps

Miscellaneous

29.04.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,3

lnRMSSD

411

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,6

pNN20

0,0

Anomalies