Dauerlauf

Composite data

5,27

Distance

31:17

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

5,51

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:54

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

43,48

Effective VO₂max

TRIMP

140

bpm

avg. Heart rate

145

bpm

max. Heart rate

393

kcal

Energy

+3,8

Pa:Hr

31:19

Elapsed time

+24/-31

Ascent/Descent

1,04

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,7 %	10:14	1,07 km	78 %	-
Zone 2 6:30/km - 6:01/km	8,9 %	2:47	0,44 km	78 %	-
Zone 3 6:00/km - 5:31/km	18,0 %	5:38	1,05 km	79 %	-
Zone 4 5:30/km - 5:01/km	24,9 %	7:47	1,78 km	78 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	3:12	0,75 km	79 %	-
Zone 6 4:30/km - 4:01/km	3,4 %	1:04	0,15 km	78 %	-
Zone 7 4:00/km - 3:31/km	1,7 %	0:31	0,02 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,1 %	0:02	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	3,4 %	1:04	0,16 km	-	6:40/km
GA 2 < 153 bpm / 85 %HRmax	96,5 %	30:11	5,11 km	-	5:54/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,27 km	31:15	5:56/km	+0:00/km
2.	0,00 km	0:02
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
1,00km	5:51	5:52/km	139bpm	+6/-8
1,00km	5:47	5:49/km	141bpm	+0/-2
1,00km	5:51	5:54/km	141bpm	+4/-10
0,99km	5:51	5:59/km	141bpm	+3/-0
1,01km	6:02	6:02/km	140bpm	+8/-5
0,27km	1:55	7:09/km	139bpm	+0/-3

Running Dynamics

164

spm

Cadence (Running)

1,03

Stride length

5130

Total steps

Miscellaneous

25.04.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 287

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

427

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

4,0

pNN50

5,5

pNN20

0,0

Anomalies