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Dauerlauf

Composite data

5,98
km
Distance
34:33
Time
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:46
/km
 avg. GAP
6,26
km
Km-effort
0,95
 Aerobic Efficiency
1,01 / 5:45
/km
 VI / xPace
1,01 / 5:43
/km
 VI / xGAP
43,63
Effective VO2max
63
 TRIMP
143
bpm
avg. Heart rate
80
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
452
kcal
Energy
+1,4
%
 Pa:Hr
34:35
Elapsed time
+28/-28
m
Ascent/Descent
0,94
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:51 5:50/km 139bpm +8/-2
1,00km 5:42 5:43/km 146bpm +4/-4
0,99km 5:34 5:37/km 146bpm +1/-8
1,01km 5:58 5:58/km 143bpm +5/-8
0,99km 5:40 5:46/km 142bpm +5/-0
0,98km 5:48 5:57/km 145bpm +8/-9

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
5666
Total steps

Miscellaneous

26.04.2017
Date
changeable
Weather condition
9
°C
Temperature
1
°C
Dew Point
11
km/h
Wind speed
NW / 329
°
Wind direction
56
%
Humidity
6
°C
Wind chill factor
7
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3
lnRMSSD
418
ms
avg. R-R interval
27
ms
RMSSD
26
ms
SDSD
22
ms
SDNN
5
ms
5 min-SDNN
4,5
%
pNN50
6,6
%
pNN20
0,0
%
Anomalies

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