Regenerationslauf

Overview

3,44

Distance

14:58

Time

17:17

Elapsed time

4:21

/km

Pace

169

bpm

avg. Heart rate

178

bpm

max. Heart rate

239

kcal

Energy

51,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	-0:03/km
2.	1,00 km	4:10	4:10/km	+0:11/km
3.	1,00 km	4:22	4:22/km	-0:01/km
4.	0,44 km	2:02	4:39/km	-0:17/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm
1,00km	4:23	4:24/km	163bpm
0,99km	4:09	4:10/km	168bpm
0,98km	4:18	4:23/km	172bpm
0,46km	2:08	4:39/km	177bpm

Heart rate data

169

bpm

avg. Heart rate

178

bpm

max. Heart rate

239

kcal

Energy

TRIMP

2,7

Training Effect

+0,6

Pa:Hr

57,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:02	0,01 km	-	5:13/km
Zone 3 < 160 bpm / 78 %HRmax	14,3 %	2:08	0,49 km	-	4:20/km
Zone 4 < 180 bpm / 88 %HRmax	85,5 %	12:48	2,94 km	-	4:21/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

51,08

Effective VO₂max

1,02 / 4:17

/km

VI / xPace

1,03 / 4:14

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:11	0,03 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:07	0,02 km	84 %	-
Zone 4 5:39/km - 5:01/km	12,9 %	1:56	0,36 km	84 %	-
Zone 5 5:00/km - 4:31/km	13,4 %	2:00	0,42 km	83 %	-
Zone 6 4:30/km - 4:01/km	60,2 %	9:01	2,13 km	84 %	-
Zone 7 4:00/km - 3:31/km	8,5 %	1:16	0,34 km	76 %	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:14	0,07 km	75 %	-
Zone 9 3:10/km - …	1,4 %	0:13	0,07 km	86 %	-

Course and elevation data

3,44

Distance

0,3

Climb Score

Percentage hilly

1,01

Uphill Efficiency

1,08

Downhill Efficiency

0,00

avg. Gradient

3,44

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,44

Stride length

11,3

Vertical oscillation

7,8

Vertical ratio

263

Ground contact time

50,3L/49,7R

Ground contact balance

112

Flight time

29,9

Flight ratio

2395

Total steps

Miscellaneous

01.05.2017

Date

RPE

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 91

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:34	1:13	178 bpm	-45 bpm =	133 bpm
2.	7:57	1:01	160 bpm	-31 bpm =	129 bpm
3.	12:24	0:05	176 bpm	-2 bpm =	174 bpm
		2:19

Heart rate variability

2,4

lnRMSSD

356

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

2,0

Anomalies