Wettkampf: METRO GROUP Marathon Düsseldorf 2017: mein erster Marathon

Overview

42,59

Distance

3:53:11

Time

3:53:11

Elapsed time

5:29

/km

Pace

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

2 913

kcal

Energy

42,62

VO2max

426

TRIMP

139

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:04/km
2.	1,00 km	5:25	5:25/km	+0:04/km
3.	1,00 km	5:23	5:23/km	+0:06/km
4.	1,00 km	5:17	5:17/km	+0:12/km
5.	1,00 km	5:32	5:32/km	-0:03/km
6.	1,00 km	5:16	5:16/km	+0:13/km
7.	1,00 km	5:25	5:25/km	+0:04/km
8.	1,00 km	5:24	5:24/km	+0:05/km
9.	1,00 km	5:15	5:15/km	+0:14/km
10.	1,00 km	5:25	5:25/km	+0:04/km
11.	1,00 km	5:08	5:08/km	+0:21/km
12.	1,00 km	5:27	5:27/km	+0:02/km
13.	1,00 km	5:10	5:10/km	+0:19/km
14.	1,00 km	5:12	5:12/km	+0:17/km
15.	1,00 km	5:11	5:11/km	+0:18/km
16.	1,00 km	5:20	5:20/km	+0:09/km
17.	1,00 km	5:20	5:20/km	+0:09/km
18.	1,00 km	5:26	5:26/km	+0:03/km
19.	1,00 km	5:27	5:27/km	+0:02/km
20.	1,00 km	5:23	5:23/km	+0:06/km
21.	1,00 km	5:19	5:19/km	+0:10/km
22.	1,00 km	5:12	5:12/km	+0:17/km
23.	1,00 km	5:43	5:43/km	-0:14/km
24.	1,00 km	5:19	5:19/km	+0:10/km
25.	1,00 km	5:29	5:29/km	-0:00/km
26.	1,00 km	5:21	5:21/km	+0:08/km
27.	1,00 km	5:26	5:26/km	+0:03/km
28.	1,00 km	5:32	5:32/km	-0:03/km
29.	1,00 km	5:40	5:40/km	-0:11/km
30.	1,00 km	5:37	5:37/km	-0:08/km
31.	1,00 km	5:24	5:24/km	+0:05/km
32.	1,00 km	5:43	5:43/km	-0:14/km
33.	1,00 km	5:25	5:25/km	+0:04/km
34.	1,00 km	5:58	5:58/km	-0:29/km
35.	1,00 km	5:54	5:54/km	-0:25/km
36.	1,00 km	5:37	5:37/km	-0:08/km
37.	1,00 km	6:07	6:07/km	-0:38/km
38.	1,00 km	5:45	5:45/km	-0:16/km
39.	1,00 km	5:42	5:42/km	-0:13/km
40.	1,00 km	5:54	5:54/km	-0:25/km
41.	1,00 km	6:13	6:13/km	-0:44/km
42.	1,00 km	5:18	5:18/km	+0:11/km
43.	0,55 km	2:38	4:49/km	+0:39/km
	Average (total)		5:28/km

1st/2nd Half
	21,29 km	1:53:28	5:20/km	+0:09/km
	21,28 km	1:59:36	5:37/km	-0:09/km

Distance	Time	Pace	bpm	elev.
0,99km	5:21	5:25/km	136bpm	+3/-0
1,00km	5:25	5:25/km	140bpm	+0/-6
1,01km	5:25	5:23/km	140bpm	+3/-4
0,98km	5:11	5:16/km	141bpm	+11/-2
1,01km	5:34	5:32/km	142bpm	+1/-0
1,00km	5:17	5:16/km	146bpm	+6/-7
1,01km	5:27	5:25/km	145bpm	+1/-0
1,00km	5:25	5:24/km	147bpm	+8/-1
0,98km	5:09	5:15/km	147bpm	+1/-0
1,00km	5:23	5:23/km	147bpm	+0/-2
1,01km	5:13	5:08/km	149bpm	+0/-1
0,99km	5:23	5:26/km	149bpm	+11/-9
1,01km	5:13	5:10/km	148bpm	+0/-4
1,01km	5:14	5:11/km	149bpm	+14/-12
0,98km	5:05	5:11/km	148bpm	+0/-6
1,00km	5:19	5:18/km	148bpm	+2/-0
1,01km	5:23	5:19/km	148bpm	+15/-14
1,00km	5:26	5:26/km	150bpm	+0/-4
1,00km	5:27	5:27/km	153bpm	+5/-1
1,00km	5:23	5:23/km	152bpm	+2/-0
0,99km	5:14	5:16/km	156bpm	+1/-0
1,01km	5:18	5:13/km	157bpm	+0/-0
1,00km	5:43	5:45/km	156bpm	+12/-15
1,01km	5:20	5:18/km	158bpm	+5/-1
0,99km	5:27	5:31/km	160bpm	+4/-5
1,01km	5:20	5:19/km	160bpm	+0/-0
1,00km	5:25	5:24/km	160bpm	+4/-3
0,98km	5:29	5:34/km	158bpm	+6/-4
1,01km	5:41	5:38/km	156bpm	+9/-8
0,99km	5:35	5:38/km	159bpm	+0/-5
1,01km	5:29	5:26/km	152bpm	+5/-0
1,00km	5:39	5:41/km	150bpm	+5/-4
0,99km	5:20	5:21/km	139bpm	+1/-5
1,00km	5:58	5:58/km	142bpm	+1/-0
1,02km	5:59	5:53/km	133bpm	+0/-0
0,99km	5:35	5:38/km	119bpm	+0/-2
1,00km	6:07	6:07/km	132bpm	+4/-0
1,01km	5:48	5:45/km	140bpm	+1/-4
0,99km	5:39	5:42/km	151bpm	+5/-7
1,00km	5:53	5:54/km	163bpm	+0/-1
1,00km	6:10	6:12/km	157bpm	+8/-0
1,01km	5:25	5:18/km	161bpm	+0/-9
0,60km	2:54	4:51/km	160bpm	+9/-10

Heart rate data

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

2 913

kcal

Energy

426

TRIMP

+7,7

Pa:Hr

74,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	18,5 %	43:15	7,67 km	-	5:38/km
Zone 3 < 160 bpm / 86 %HRmax	71,8 %	2:47:21	30,84 km	-	5:26/km
Zone 4 < 180 bpm / 97 %HRmax	9,7 %	22:35	4,08 km	-	5:32/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

5:29

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

42,62

Effective VO₂max

1,02 / 5:23

/km

VI / xPace

1,02 / 5:23

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	11:10	1,51 km	80 %	-
Zone 2 6:30/km - 6:01/km	11,2 %	26:02	4,13 km	80 %	-
Zone 3 6:00/km - 5:31/km	28,1 %	1:05:35	11,45 km	80 %	-
Zone 4 5:30/km - 5:01/km	42,8 %	1:39:47	18,94 km	81 %	-
Zone 5 5:00/km - 4:31/km	11,4 %	26:32	5,53 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	3:39	0,88 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:17	0,07 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	79 %	-
Zone 9 3:00/km - …	0,1 %	0:07	0,06 km	82 %	-

Course and elevation data

42,59

Distance

+139/-139

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,65

avg. Gradient

43,98

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,03

Stride length

41507

Total steps

Miscellaneous

30.04.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Saucony Triumph ISO 2

Schuhe

Garmin vívoactive

Device

Race Result METRO GROUP Marathon Düsseldorf 2017: mein erster

Official distance: 42,2 km
Official time: 3:52:53
Effective VO₂max: 39,33
Age grade: 58,56 %
Place overall: 1044. of 2607
Place age group: 143. of 349
Place gender: 923. of 2062