Sign up for free  Features

Test

Overview

10,02
km
Distance
52:01
Time
52:01
Elapsed time
5:11
/km
Pace
166
bpm
avg. Heart rate
187
bpm
max. Heart rate
714
kcal
Energy
46,04
 VO2max
121
 TRIMP
129
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:01 5:01/km +0:10/km
2. 1,00 km 5:07 5:07/km +0:04/km
3. 1,00 km 5:31 5:31/km -0:20/km
4. 1,00 km 5:10 5:10/km +0:01/km
5. 1,00 km 5:30 5:30/km -0:19/km
6. 1,00 km 5:38 5:38/km -0:27/km
7. 1,00 km 5:28 5:28/km -0:17/km
8. 1,00 km 5:11 5:11/km +0:00/km
9. 1,00 km 5:00 5:00/km +0:11/km
10. 1,00 km 4:20 4:20/km +0:51/km
11. 0,02 km 0:03 2:47/km +2:25/km
Average (total) 5:11/km

Heart rate data

166
bpm
avg. Heart rate
85
%
avg. Heart rate
187
bpm
max. Heart rate
96
%
max. Heart rate
714
kcal
Energy
121
 TRIMP
4,7
 Training Effect
+0,8
%
 Pa:Hr
98,4
ml/kg
 Peak Epoc

Pace data

5:11
/km
avg. Pace
11,6
km/h
avg. Speed
5:06
/km
 avg. GAP
46,04
Effective VO2max
1,01 / 5:08
/km
 VI / xPace
1,02 / 4:59
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
+129/-129
m
Ascent/Descent
1,4
Climb Score
42
%
 Percentage hilly
1,03
 Uphill Efficiency
0,93
 Downhill Efficiency
426
Vm/h
 VAM
2,57
%
avg. Gradient
11,31
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,13
m
Stride length
8843
Total steps

Miscellaneous

03.05.2017
Date
cloudy
Weather condition
10
°C
Temperature
9
°C
Dew Point
9
km/h
Wind speed
SW / 210
°
Wind direction
95
%
Humidity
1020
hpa
Pressure
7
°C
Wind chill factor
10
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google