Sign up for free  Features

Dauerlauf: Big Around the Boot

Overview

11,00
km
Distance
1:03:11
Time
1:03:13
Elapsed time
5:45
/km
Pace
325
W
avg. Power
158
bpm
avg. Heart rate
167
bpm
max. Heart rate
728
kcal
Energy
43,42
 VO2max
139
 TRIMP
168
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 6:47 6:45/km -1:00/km
2. 1,00 km 6:21 6:21/km -0:37/km
3. 1,00 km 5:54 5:53/km -0:09/km
4. 1,00 km 5:13 5:13/km +0:32/km
5. 1,00 km 5:33 5:33/km +0:11/km
6. 1,00 km 5:35 5:36/km +0:09/km
7. 1,00 km 5:26 5:25/km +0:20/km
8. 1,00 km 6:27 6:29/km -0:44/km
9. 1,00 km 5:42 5:42/km +0:03/km
10. 1,00 km 5:08 5:08/km +0:37/km
11. 1,00 km 4:55 4:56/km +0:49/km
12. 0,00 km 0:10
Average (total) 5:45/km

Composite data

5:45
/km
avg. Pace
10,4
km/h
avg. Speed
5:35
/km
 avg. GAP
12,68
km
Km-effort
0,89
 Aerobic Efficiency
1,03 / 5:33
/km
 VI / xPace
1,02 / 5:29
/km
 VI / xGAP
43,42
Effective VO2max
139
 TRIMP
158
bpm
avg. Heart rate
84
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
728
kcal
Energy
-7,7
%
 Pa:Hr
-4,7
%
 Pw:Hr
+168/-165
m
Ascent/Descent
3,03
%
avg. Gradient
1,9
Climb Score
60
%
 Percentage hilly
St. Ingbert
Course

Power data

325
W
avg. Power
3,95
W/kg
Specific power
333
W
 xPower
1,02
 Variability Index
0,73
 Running Effectiveness
0,54
 Efficiency Index
2,06
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,07
m
Stride length
10236
Total steps

Miscellaneous

05.08.2023
Date
11
 RPE
4
Subjective feeling
sunny
Weather condition
12
°C
Temperature
11
°C
Dew Point
3
km/h
Wind speed
W / 271
°
Wind direction
91
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Polar Vantage V
Device

Source of weather data: Weather

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google