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Dauerlauf: Around the Boot

Overview

6,04
km
Distance
36:45
Time
36:45
Elapsed time
6:05
/km
Pace
307
W
avg. Power
155
bpm
avg. Heart rate
182
bpm
max. Heart rate
416
kcal
Energy
41,70
 VO2max
77
 TRIMP
107
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 6:52 6:50/km -0:45/km
2. 1,00 km 6:42 6:43/km -0:37/km
3. 1,00 km 6:34 6:33/km -0:28/km
4. 1,00 km 6:09 6:09/km -0:03/km
5. 1,00 km 5:01 5:01/km +1:05/km
6. 1,00 km 5:13 5:12/km +0:53/km
7. 0,03 km 0:14 8:39/km -2:33/km
Average (total) 6:05/km

Composite data

6:05
/km
avg. Pace
9,9
km/h
avg. Speed
5:50
/km
 avg. GAP
7,11
km
Km-effort
0,87
 Aerobic Efficiency
1,03 / 5:53
/km
 VI / xPace
1,02 / 5:43
/km
 VI / xGAP
41,70
Effective VO2max
77
 TRIMP
155
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
97
%
max. Heart rate
416
kcal
Energy
-4,9
%
 Pa:Hr
+0,2
%
 Pw:Hr
+107/-111
m
Ascent/Descent
3,61
%
avg. Gradient
1,9
Climb Score
70
%
 Percentage hilly
St. Ingbert
Course

Power data

307
W
avg. Power
3,73
W/kg
Specific power
315
W
 xPower
1,03
 Variability Index
0,73
 Running Effectiveness
0,54
 Efficiency Index
1,98
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
1,03
m
Stride length
5880
Total steps

Miscellaneous

08.08.2023
Date
11
 RPE
5
Subjective feeling
fair
Weather condition
9
°C
Temperature
8
°C
Dew Point
6
km/h
Wind speed
SW / 237
°
Wind direction
92
%
Humidity
1018
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Polar Vantage V
Device

Source of weather data: Weather

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