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Wettkampf

Overview

10,00
km
Distance
42:18
Time
42:19
Elapsed time
4:14
/km
avg. Pace
143
bpm
avg. Heart rate
165
bpm
max. Heart rate
620
kcal
Energy
66.59
VO2max
59
TRIMP
65
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:473:47/km+0:30/km
2.1,00 km4:054:05/km+0:12/km
3.1,00 km4:234:23/km-0:06/km
4.1,00 km4:044:04/km+0:13/km
5.1,00 km4:234:23/km-0:06/km
6.1,00 km4:304:30/km-0:13/km
7.1,00 km4:204:20/km-0:03/km
8.1,00 km4:254:25/km-0:08/km
9.1,00 km4:404:40/km-0:23/km
10.0,70 km2:574:12/km+0:05/km
Average (total): 4:17/km
 
1st/2nd Half
4,87 km 20:21 4:11/km +0:10/km
4,83 km 21:51 4:31/km -0:10/km

Heartrate data

143
bpm
avg. Heart rate
75
%
avg. Heart rate
165
bpm
max. Heart rate
86
%
max. Heart rate
620
kcal
Energy
59
TRIMP

Pace data

4:14
/km
avg. Pace
14,2
 km/h
avg. Speed
66.59
Effective VO2max

Course and elevation data

10,00
km
Distance
65
m
Elevation
0.65
%
avg. Gradient
+63/-65
m
Elevation up/down
0.1
Climb Score
32
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.42
m
Stride length
7022
Number of steps

Miscellaneous

06.05.2017
Date
14:59
Time of day
17
RPE
changeable
Weather condition
20
°C
Temperature
10
km/h
Wind Speed
E / 106
°
Wind Degree
51
%
Humidity
1009
hpa
Pressure
20
°C
Wind chill factor
19.4
°C
Heat index
Brooks Ghost 9
Laufschuhe

Race Result: Crosslauf Nürnberg

  • Official distance: 10,00 km
  • Official time: 42:18
  • Effective VO2max: 48.66
  • Place overall: 4.
  • Place age group: 1.
  • Place gender: 4.

Source of weather data: Powered by Dark Sky

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