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Wettkampf

Overview

10,00

km

Distance

42:18

Time

42:19

Elapsed time

4:14

/km

Pace

143

bpm

avg. Heart rate

165

bpm

max. Heart rate

620

kcal

Energy

66,33

VO2max

59

TRIMP

63

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:30/km
2.	1,00 km	4:05	4:05/km	+0:12/km
3.	1,00 km	4:23	4:23/km	-0:06/km
4.	1,00 km	4:04	4:04/km	+0:13/km
5.	1,00 km	4:23	4:23/km	-0:06/km
6.	1,00 km	4:30	4:30/km	-0:13/km
7.	1,00 km	4:20	4:20/km	-0:03/km
8.	1,00 km	4:25	4:25/km	-0:08/km
9.	1,00 km	4:40	4:40/km	-0:23/km
10.	0,70 km	2:57	4:12/km	+0:05/km
	Average (total)		4:17/km

1st/2nd Half
	4,85 km	20:14	4:10/km	+0:07/km
	4,83 km	21:51	4:31/km	-0:14/km

Distance	Time	Pace	bpm	elev.
0,99km	3:52	3:48/km	121bpm	+0/-15
1,00km	4:08	4:07/km	137bpm	+11/-7
0,99km	4:21	4:23/km	142bpm	+12/-5
0,99km	4:09	4:12/km	143bpm	+5/-10
1,01km	4:29	4:27/km	144bpm	+11/-15
1,01km	4:34	4:31/km	149bpm	+12/-5
0,98km	4:21	4:25/km	145bpm	+5/-11
1,01km	4:31	4:30/km	148bpm	+7/-4
1,00km	4:45	4:45/km	148bpm	+13/-13
0,72km	3:08	4:19/km	152bpm	+10/-5

Heart rate data

143

bpm

avg. Heart rate

75

%

avg. Heart rate

165

bpm

max. Heart rate

86

%

max. Heart rate

620

kcal

Energy

59

TRIMP

+12,8

%

Pa:Hr

35,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	13,2 %	5:36	1,42 km	-	3:56/km
No-Go-Zone < 153 bpm / 80 %HRmax	83,6 %	35:21	7,99 km	-	4:25/km
Zone 2 < 157 bpm / 82 %HRmax	2,4 %	1:00	0,21 km	-	4:46/km
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	0:01	0,01 km	-	3:19/km
Zone 4 < 172 bpm / 90 %HRmax	0,8 %	0:20	0,07 km	-	4:33/km
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:21

/km

avg. GAP

66,33

Effective VO₂max

0,99 / 4:16

/km

VI / xPace

1,02 / 4:16

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	6,5 %	2:44	0,44 km	75 %	-
Zone 1 5:20/km - 4:46/km	14,5 %	6:08	1,21 km	76 %	-
GREY 4:45/km - 4:21/km	28,4 %	12:01	2,65 km	76 %	-
Zone 2 4:20/km - 4:01/km	28,1 %	11:52	2,84 km	75 %	-
Zone 3 4:00/km - 3:41/km	13,6 %	5:44	1,49 km	73 %	-
Zone 4 3:40/km - 3:21/km	8,6 %	3:38	1,03 km	69 %	-
Zone 5 3:20/km - 3:00/km	0,4 %	0:11	0,05 km	74 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

km

Distance

+63/-65

m

Ascent/Descent

32

%

Percentage hilly

1,28

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,42

m

Stride length

7022

Total steps

Miscellaneous

06.05.2017

Date

17

RPE

changeable

Weather condition

20

°C

Temperature

10

km/h

Wind speed

E / 106

°

Wind direction

51

%

Humidity

1009

hpa

Pressure

20

°C

Wind chill factor

19

°C

Heat index

Brooks Ghost 9

Laufschuhe

Race Result Crosslauf Nürnberg

Official distance: 10,0 km
Official time: 42:18
Effective VO₂max: 48,66
Age grade: 62,66 %
Place overall: 4.
Place age group: 1.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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