Dauerlauf

Overview

12,10

Distance

49:46

Time

52:12

Elapsed time

4:07

/km

Pace

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

826

kcal

Energy

50,13

VO2max

132

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:11/km
2.	1,00 km	4:07	4:07/km	-0:00/km
3.	1,00 km	3:59	3:59/km	+0:08/km
4.	1,00 km	4:04	4:04/km	+0:03/km
5.	1,00 km	4:11	4:11/km	-0:04/km
6.	1,00 km	4:02	4:02/km	+0:05/km
7.	1,00 km	3:57	3:57/km	+0:10/km
8.	1,00 km	4:25	4:25/km	-0:18/km
9.	1,00 km	3:56	3:56/km	+0:11/km
10.	1,00 km	4:07	4:07/km	-0:00/km
11.	1,00 km	4:15	4:15/km	-0:08/km
12.	1,00 km	4:19	4:19/km	-0:12/km
13.	0,10 km	0:28	4:35/km	-0:28/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	3:54	3:56/km	165bpm
1,01km	4:08	4:07/km	180bpm
0,99km	3:57	3:59/km	181bpm
1,00km	4:04	4:04/km	178bpm
1,00km	4:10	4:10/km	177bpm
1,00km	4:03	4:02/km	180bpm
1,00km	3:58	3:57/km	180bpm
1,00km	4:25	4:25/km	179bpm
1,00km	3:56	3:56/km	180bpm
1,00km	4:08	4:08/km	178bpm
0,98km	4:11	4:15/km	182bpm
1,02km	4:23	4:19/km	186bpm
0,11km	0:29	4:30/km	187bpm

Heart rate data

179

bpm

avg. Heart rate

190

bpm

max. Heart rate

826

kcal

Energy

132

TRIMP

4,7

Training Effect

+5,0

Pa:Hr

96,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:02	0,01 km	-	5:37/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,02 km	-	4:04/km
Zone 3 < 160 bpm / 78 %HRmax	1,2 %	0:37	0,16 km	-	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	60,5 %	30:08	7,43 km	-	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	37,9 %	18:53	4,48 km	-	4:13/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:05

/km

avg. GAP

50,13

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,02 km	85 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	1:06	0,20 km	87 %	-
Zone 5 5:00/km - 4:31/km	8,8 %	4:24	0,93 km	89 %	-
Zone 6 4:30/km - 4:01/km	49,4 %	24:34	5,81 km	88 %	-
Zone 7 4:00/km - 3:31/km	37,4 %	18:38	4,86 km	87 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:43	0,22 km	86 %	-
Zone 9 3:10/km - …	0,3 %	0:09	0,05 km	86 %	-

Course and elevation data

12,10

Distance

0,5

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

12,10

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

11,6

Vertical oscillation

7,6

Vertical ratio

256

Ground contact time

50,0L/50,0R

Ground contact balance

119

Flight time

31,7

Flight ratio

7963

Total steps

Miscellaneous

11.05.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 71

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:57	0:25	172 bpm	-15 bpm =	157 bpm
2.	5:19	0:10	180 bpm	-3 bpm =	177 bpm
3.	18:29	0:22	178 bpm	-6 bpm =	172 bpm
4.	29:58	0:31	180 bpm	-11 bpm =	169 bpm
5.	31:11	0:19	180 bpm	-1 bpm =	179 bpm
6.	38:23	0:26	181 bpm	-7 bpm =	174 bpm
7.	42:57	0:13	182 bpm	-2 bpm =	180 bpm
		2:26

Heart rate variability

2,3

lnRMSSD

336

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,5

pNN20

1,9

Anomalies