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Dauerlauf

Overview

2,53
km
Distance
10:25
Time
11:37
Elapsed time
4:07
/km
Pace
175
bpm
avg. Heart rate
182
bpm
max. Heart rate
169
kcal
Energy
51,86
 VO2max
26
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km -0:01/km
2. 1,00 km 4:06 4:06/km +0:01/km
3. 0,53 km 2:12 4:08/km -0:01/km
Average (total) 4:07/km
Heart rateHeart rate zones All

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
169
kcal
Energy
26
 TRIMP
2,6
 Training Effect
+6,6
%
 Pa:Hr
60,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
51,86
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

2,53
km
Distance
0,0
Climb Score
1
%
 Percentage hilly
0,00
%
avg. Gradient
2,53
km
Km-effort
Cadence (Running)Stride lengthVertical ratioOscillationGround contactGround contact balanceFlight time All

Running Dynamics

160
spm
Cadence (Running)
1,52
m
Stride length
11,6
cm
Vertical oscillation
7,6
%
Vertical ratio
260
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
115
ms
 Flight time
30,7
%
 Flight ratio
1667
Total steps
Additional notesFit details (by file)Pauses

Miscellaneous

12.05.2017
Date
14
 RPE
sunny
Weather condition
13
°C
Temperature
26
km/h
Wind speed
E / 80
°
Wind direction
13
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

R-R intervalsSuccessive differencesPoincaré plotDFA-a1 All

Heart rate variability

1,1
lnRMSSD
342
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
15
ms
SDNN
8
ms
5 min-SDNN
0,0
%
pNN50
0,6
%
pNN20
0,9
%
Anomalies

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