Schneller Dauerlauf

Overview

10,41

Distance

42:23

Time

43:33

Elapsed time

4:04

/km

Pace

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

686

kcal

Energy

52,12

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:05/km
2.	1,00 km	3:58	3:58/km	+0:06/km
3.	1,00 km	4:00	4:00/km	+0:04/km
4.	1,00 km	4:02	4:02/km	+0:02/km
5.	1,00 km	4:06	4:06/km	-0:02/km
6.	1,00 km	4:05	4:05/km	-0:01/km
7.	1,00 km	4:04	4:04/km	+0:00/km
8.	1,00 km	4:04	4:04/km	+0:00/km
9.	1,00 km	4:12	4:12/km	-0:08/km
10.	1,00 km	4:06	4:06/km	-0:02/km
11.	0,41 km	1:45	4:19/km	-0:15/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,99km	3:57	3:59/km	162bpm
1,00km	3:59	3:58/km	174bpm
1,00km	4:00	4:00/km	177bpm
0,99km	4:00	4:03/km	179bpm
1,00km	4:07	4:06/km	177bpm
1,00km	4:06	4:06/km	178bpm
1,01km	4:06	4:04/km	178bpm
1,00km	4:03	4:04/km	178bpm
0,99km	4:09	4:12/km	179bpm
1,00km	4:06	4:07/km	176bpm
0,43km	1:51	4:22/km	181bpm

Heart rate data

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

686

kcal

Energy

106

TRIMP

4,1

Training Effect

+2,3

Pa:Hr

79,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:03	0,01 km	-	6:45/km
Zone 3 < 160 bpm / 78 %HRmax	2,7 %	1:08	0,28 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	93,3 %	39:34	9,74 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	3,9 %	1:39	0,37 km	-	4:24/km

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

52,12

Effective VO₂max

1,00 / 4:04

/km

VI / xPace

1,00 / 4:04

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	58 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	75 %	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:07	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	2:10	0,46 km	87 %	-
Zone 6 4:30/km - 4:01/km	58,3 %	24:43	5,96 km	87 %	-
Zone 7 4:00/km - 3:31/km	35,4 %	15:01	3,85 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:18	0,09 km	85 %	-
Zone 9 3:10/km - …	0,0 %	0:01	0,01 km	88 %	-

Course and elevation data

10,41

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,41

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,54

Stride length

11,7

Vertical oscillation

7,6

Vertical ratio

260

Ground contact time

50,0L/50,0R

Ground contact balance

115

Flight time

30,7

Flight ratio

6781

Total steps

Miscellaneous

14.05.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:08	0:24	169 bpm	-15 bpm =	154 bpm
2.	38:41	0:36	179 bpm	-14 bpm =	165 bpm
3.	42:06	0:09	184 bpm	-4 bpm =	180 bpm
		1:09

Heart rate variability

2,6

lnRMSSD

341

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,7

Anomalies