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Wettkampf

Overview

5,00

km

Distance

19:15

Time

19:15

Elapsed time

3:51

/km

Pace

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

282

kcal

Energy

74,56

VO2max

27

TRIMP

9

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	+0:00/km
2.	1,00 km	3:49	3:49/km	-0:03/km
3.	1,00 km	3:40	3:40/km	+0:06/km
4.	1,00 km	3:55	3:55/km	-0:09/km
5.	1,00 km	3:48	3:48/km	-0:02/km
6.	0,04 km	0:04	1:33/km	+2:13/km
	Average (total)		3:46/km

1st/2nd Half
	2,50 km	9:30	3:48/km	-0:01/km
	2,52 km	9:39	3:50/km	-0:03/km

Distance	Time	Pace	bpm	elev.
1,00km	3:45	3:45/km	137bpm	+2/-0
0,98km	3:51	3:55/km	141bpm	+0/-1
1,02km	3:44	3:41/km	142bpm	+0/-6
1,00km	3:56	3:56/km	149bpm	+0/-0
1,00km	3:50	3:51/km	148bpm	+5/-0
0,05km	0:09	2:51/km	140bpm	+0/-1

Heart rate data

143

bpm

avg. Heart rate

75

%

avg. Heart rate

155

bpm

max. Heart rate

81

%

max. Heart rate

282

kcal

Energy

27

TRIMP

+6,5

%

Pa:Hr

32,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	7,7 %	1:29	0,42 km	-	3:31/km
No-Go-Zone < 153 bpm / 80 %HRmax	85,9 %	16:32	4,32 km	-	3:50/km
Zone 2 < 157 bpm / 82 %HRmax	6,4 %	1:14	0,31 km	-	4:02/km
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:49

/km

avg. GAP

74,56

Effective VO₂max

1,02 / 3:46

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

1,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,1 %	0:01	0,00 km	48 %	-
Zone 1 5:20/km - 4:46/km	1,6 %	0:19	0,06 km	77 %	-
GREY 4:45/km - 4:21/km	4,8 %	0:56	0,21 km	75 %	-
Zone 2 4:20/km - 4:01/km	18,7 %	3:36	0,88 km	76 %	-
Zone 3 4:00/km - 3:41/km	48,7 %	9:22	2,45 km	76 %	-
Zone 4 3:40/km - 3:21/km	20,1 %	3:52	1,09 km	74 %	-
Zone 5 3:20/km - 3:00/km	3,9 %	0:45	0,23 km	72 %	-
Zone 6 2:59/km - …	2,1 %	0:24	0,14 km	71 %	-

Course and elevation data

5,00

km

Distance

+9/-9

m

Ascent/Descent

0

%

Percentage hilly

0,36

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,53

m

Stride length

3273

Total steps

Miscellaneous

14.05.2017

Date

17

RPE

changeable

Weather condition

17

°C

Temperature

8

km/h

Wind speed

W / 256

°

Wind direction

65

%

Humidity

1021

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Brooks Ghost 9

Laufschuhe

Race Result Krenlauf Baiersdorf

Official distance: 5,0 km
Official time: 19:15
Effective VO₂max: 52,08
Age grade: 67,29 %
Place overall: 3.
Place age group: 1.
Place gender: 3.

Source of weather data: Powered by Dark Sky

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