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Wettkampf

Overview

5.00
km
Distance
19:15
Time
19:15
Elapsed time
3:51
/km
Pace
143
bpm
avg. Heart rate
155
bpm
max. Heart rate
282
kcal
Energy
73.18
 VO2max
27
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:46 3:46/km +0:00/km
2. 1.00 km 3:49 3:49/km -0:03/km
3. 1.00 km 3:40 3:40/km +0:06/km
4. 1.00 km 3:55 3:55/km -0:09/km
5. 1.00 km 3:48 3:48/km -0:02/km
6. 0.04 km 0:04 1:33/km +2:13/km
Average (total) 3:46/km
 
1st/2nd Half
2.50 km 9:30 3:48/km -0:01/km
2.52 km 9:39 3:50/km -0:03/km

Heart rate data

143
bpm
avg. Heart rate
75
%
avg. Heart rate
155
bpm
max. Heart rate
81
%
max. Heart rate
282
kcal
Energy
27
 TRIMP

Pace data

3:51
/km
avg. Pace
15.6
km/h
avg. Speed
3:51
/km
 avg. GAP
73.18
Effective VO2max
1.42
 Aerobic Efficiency

Course and elevation data

5.00
km
Distance
+9/-9
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.18
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1.53
m
Stride length
3273
Number of steps

Miscellaneous

14.05.2017
Date
10:40
Time of day
17
 RPE
changeable
Weather condition
17
°C
Temperature
8
km/h
Wind speed
W / 256
°
Wind direction
65
%
Humidity
1021
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Brooks Ghost 9
Laufschuhe

Race Result Krenlauf Baiersdorf

  • Official distance: 5.0 km
  • Official time: 19:15
  • Effective VO2max: 52.08
  • Age grade: 68.25 %
  • Place overall: 3.
  • Place age group: 1.
  • Place gender: 3.

Source of weather data: Powered by Dark Sky

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