Wettkampf

Overview

7,14

Distance

26:06

Time

26:06

Elapsed time

3:39

/km

Pace

194

bpm

avg. Heart rate

203

bpm

max. Heart rate

494

kcal

Energy

50,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:28	3:28/km	+0:11/km
2.	1,00 km	3:31	3:31/km	+0:08/km
3.	1,00 km	3:35	3:35/km	+0:04/km
4.	1,00 km	3:44	3:44/km	-0:05/km
5.	1,00 km	4:02	4:02/km	-0:23/km
6.	1,00 km	3:40	3:40/km	-0:01/km
7.	1,00 km	3:42	3:42/km	-0:03/km
8.	0,14 km	0:24	2:58/km	+0:42/km
	Average (total)		3:39/km

1st/2nd Half
	3,56 km	12:37	3:33/km	+0:07/km
	3,56 km	13:24	3:46/km	-0:07/km

Distance	Time	Pace	bpm
1,00km	3:26	3:27/km	182bpm
0,99km	3:30	3:31/km	190bpm
1,00km	3:36	3:35/km	193bpm
0,99km	3:41	3:43/km	196bpm
1,01km	4:03	4:02/km	197bpm
1,00km	3:40	3:41/km	195bpm
1,01km	3:43	3:42/km	198bpm
0,14km	0:26	3:01/km	201bpm

Heart rate data

194

bpm

avg. Heart rate

203

bpm

max. Heart rate

100

max. Heart rate

494

kcal

Energy

TRIMP

4,5

Training Effect

+10,4

Pa:Hr

156,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,6 %	0:09	0,04 km	-	3:23/km
Zone 4 < 180 bpm / 88 %HRmax	3,2 %	0:50	0,25 km	-	3:16/km
ruunning ≥ 181 bpm / 89 %HRmax	96,2 %	25:06	6,84 km	-	3:40/km

Pace data

3:39

/km

avg. Pace

16,4

km/h

avg. Speed

3:39

/km

avg. GAP

50,82

Effective VO₂max

1,02 / 3:36

/km

VI / xPace

1,01 / 3:35

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	96 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:06	0,01 km	96 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:19	0,07 km	97 %	-
Zone 6 4:30/km - 4:01/km	9,2 %	2:24	0,58 km	97 %	-
Zone 7 4:00/km - 3:31/km	60,8 %	15:51	4,25 km	96 %	-
Zone 8 3:30/km - 3:11/km	23,8 %	6:13	1,83 km	94 %	-
Zone 9 3:10/km - …	4,3 %	1:07	0,37 km	91 %	-

Course and elevation data

7,14

Distance

0,0

Climb Score

Percentage hilly

0,94

Downhill Efficiency

0,00

avg. Gradient

7,14

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,67

Stride length

11,1

Vertical oscillation

6,6

Vertical ratio

251

Ground contact time

50,6L/49,4R

Ground contact balance

115

Flight time

31,4

Flight ratio

4280

Total steps

Miscellaneous

20.05.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Race Result Lauf zwischen den Meeren - Gammelby - Hemmelmark

Official distance: 7,1 km
Official time: 26:06
Effective VO₂max: 56,18
Age grade: 70,93 %
Place overall: 4. of 788

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

311

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

1,3

pNN20

0,8

Anomalies