Dauerlauf

Overview

5,00

Distance

20:58

Time

21:13

Elapsed time

4:12

/km

Pace

169

bpm

avg. Heart rate

178

bpm

max. Heart rate

327

kcal

Energy

53,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	+0:03/km
2.	1,00 km	4:17	4:17/km	-0:05/km
3.	1,00 km	4:03	4:03/km	+0:09/km
4.	1,00 km	3:59	3:59/km	+0:13/km
5.	1,00 km	4:30	4:30/km	-0:18/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
0,99km	4:07	4:09/km	159bpm
1,00km	4:17	4:16/km	169bpm
0,99km	4:00	4:03/km	169bpm
1,01km	4:01	3:59/km	170bpm
1,01km	4:32	4:30/km	175bpm

Heart rate data

169

bpm

avg. Heart rate

178

bpm

max. Heart rate

327

kcal

Energy

TRIMP

3,0

Training Effect

+2,2

Pa:Hr

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:06	0,02 km	-	4:44/km
Zone 3 < 160 bpm / 78 %HRmax	7,1 %	1:29	0,36 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	92,4 %	19:22	4,62 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

53,45

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:11	0,02 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,01 km	80 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:13	0,04 km	80 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	0:37	0,12 km	85 %	-
Zone 5 5:00/km - 4:31/km	12,9 %	2:42	0,56 km	83 %	-
Zone 6 4:30/km - 4:01/km	52,5 %	11:00	2,62 km	83 %	-
Zone 7 4:00/km - 3:31/km	29,0 %	6:05	1,59 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:07	0,03 km	73 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,00

avg. Gradient

5,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

11,8

Vertical oscillation

7,9

Vertical ratio

251

Ground contact time

51,1L/48,9R

Ground contact balance

124

Flight time

33,1

Flight ratio

3355

Total steps

Miscellaneous

21.05.2017

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 110

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:16	0:16	172 bpm	-8 bpm =	164 bpm
	0:16

Heart rate variability

2,7

lnRMSSD

357

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,6

Anomalies