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Regenerationslauf: Promenade > Seeblick und zurück

Overview

5,09
km
Distance
30:19
Time
31:35
Elapsed time
5:57
/km
Pace
298
W
avg. Power
145
bpm
avg. Heart rate
165
bpm
max. Heart rate
313
kcal
Energy
46,24
 VO2max
54
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:13 6:13/km -0:16/km
2. 1,00 km 5:50 5:50/km +0:07/km
3. 1,00 km 6:11 6:11/km -0:13/km
4. 1,00 km 5:53 5:53/km +0:04/km
5. 1,00 km 5:39 5:39/km +0:19/km
6. 0,09 km 0:33 6:07/km -0:09/km
Average (total) 5:57/km

Composite data

5:57
/km
avg. Pace
10,1
km/h
avg. Speed
6:12
/km
 avg. GAP
5,18
km
Km-effort
0,87
 Aerobic Efficiency
1,00 / 5:57
/km
 VI / xPace
1,04 / 5:57
/km
 VI / xGAP
46,24
Effective VO2max
54
 TRIMP
145
bpm
avg. Heart rate
77
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
313
kcal
Energy
+17,1
%
 Pa:Hr
+9,6
%
 Pw:Hr
+9/-8
m
Ascent/Descent
0,33
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly
Borkum
Course

Power data

298
W
avg. Power
3,61
W/kg
Specific power
303
W
 xPower
1,02
 Variability Index
0,77
 Running Effectiveness
0,56
 Efficiency Index
2,05
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,04
m
Stride length
4911
Total steps

Miscellaneous

25.08.2023
Date
11
 RPE
1
Subjective feeling
cloudy
Weather condition
19
°C
Temperature
18
°C
Dew Point
14
km/h
Wind speed
W / 279
°
Wind direction
92
%
Humidity
1007
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Polar Vantage V
Device

Source of weather data: Weather

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