Dauerlauf

Overview

6,62

Distance

26:59

Time

29:48

Elapsed time

4:05

/km

Pace

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

438

kcal

Energy

53,92

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:09/km
2.	1,00 km	4:09	4:09/km	-0:04/km
3.	1,00 km	4:06	4:06/km	-0:01/km
4.	1,00 km	4:07	4:07/km	-0:02/km
5.	1,00 km	4:10	4:10/km	-0:05/km
6.	1,00 km	3:53	3:53/km	+0:12/km
7.	0,62 km	2:19	3:46/km	+0:19/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,99km	4:13	4:15/km	157bpm
0,99km	4:07	4:09/km	172bpm
1,01km	4:08	4:06/km	175bpm
1,00km	4:06	4:07/km	171bpm
1,01km	4:12	4:10/km	177bpm
1,00km	3:52	3:52/km	177bpm
0,62km	2:21	3:48/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

438

kcal

Energy

TRIMP

3,3

Training Effect

+1,5

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,02 km	-	5:54/km
Zone 3 < 160 bpm / 78 %HRmax	9,1 %	2:28	0,59 km	-	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	86,2 %	23:15	5,70 km	-	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	4,3 %	1:09	0,30 km	-	3:48/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

53,92

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:06	0,02 km	71 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:17	0,05 km	77 %	-
Zone 5 5:00/km - 4:31/km	7,5 %	2:02	0,43 km	84 %	-
Zone 6 4:30/km - 4:01/km	52,4 %	14:08	3,34 km	85 %	-
Zone 7 4:00/km - 3:31/km	33,8 %	9:07	2,41 km	85 %	-
Zone 8 3:30/km - 3:11/km	4,4 %	1:11	0,35 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,62

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,62

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,53

Stride length

11,6

Vertical oscillation

7,6

Vertical ratio

260

Ground contact time

49,3L/50,8R

Ground contact balance

115

Flight time

30,7

Flight ratio

4317

Total steps

Miscellaneous

25.05.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:01	1:09	154 bpm	-40 bpm =	114 bpm
2.	11:26	0:05	175 bpm	±0 bpm =	175 bpm
3.	13:01	0:59	176 bpm	-34 bpm =	142 bpm
4.	23:53	0:37	179 bpm	-17 bpm =	162 bpm
		2:50

Heart rate variability

2,9

lnRMSSD

350

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

1,9

pNN20

2,0

Anomalies