Dauerlauf

Overview

8,00

Distance

32:39

Time

35:10

Elapsed time

4:05

/km

Pace

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

527

kcal

Energy

54,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	-0:01/km
2.	1,00 km	4:09	4:09/km	-0:04/km
3.	1,00 km	4:05	4:05/km	+0:00/km
4.	1,00 km	3:54	3:54/km	+0:11/km
5.	1,00 km	4:24	4:24/km	-0:19/km
6.	1,00 km	4:02	4:02/km	+0:03/km
7.	1,00 km	4:02	4:02/km	+0:03/km
8.	1,00 km	3:58	3:58/km	+0:07/km
9.	0,00 km	0:01	8:20/km	-4:15/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,98km	4:01	4:06/km	154bpm
1,00km	4:10	4:09/km	170bpm
1,01km	4:07	4:05/km	171bpm
1,00km	3:53	3:53/km	166bpm
0,99km	4:23	4:25/km	171bpm
1,00km	4:02	4:02/km	174bpm
1,00km	4:01	4:01/km	176bpm
1,01km	4:01	3:58/km	182bpm
0,00km	0:02	8:55/km	185bpm

Heart rate data

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

527

kcal

Energy

TRIMP

3,5

Training Effect

+5,7

Pa:Hr

78,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,02 km	-	5:07/km
Zone 3 < 160 bpm / 78 %HRmax	11,3 %	3:41	0,94 km	-	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	79,4 %	25:56	6,31 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	9,0 %	2:56	0,73 km	-	4:02/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:03

/km

avg. GAP

54,31

Effective VO₂max

1,00 / 4:04

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:15	0,03 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:09	0,02 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:16	0,05 km	87 %	-
Zone 4 5:39/km - 5:01/km	1,3 %	0:26	0,07 km	82 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	1:28	0,31 km	84 %	-
Zone 6 4:30/km - 4:01/km	46,7 %	15:16	3,64 km	84 %	-
Zone 7 4:00/km - 3:31/km	44,4 %	14:31	3,79 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:19	0,09 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

1,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,96

Downhill Efficiency

570

Vm/h

VAM

0,00

avg. Gradient

8,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,53

Stride length

11,6

Vertical oscillation

7,6

Vertical ratio

262

Ground contact time

50,1L/49,9R

Ground contact balance

113

Flight time

30,1

Flight ratio

5224

Total steps

Miscellaneous

27.05.2017

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 150

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:02	0:39	161 bpm	-37 bpm =	124 bpm
2.	13:31	0:12	169 bpm	-2 bpm =	167 bpm
3.	13:38	0:47	166 bpm	-31 bpm =	135 bpm
4.	19:42	0:52	179 bpm	-25 bpm =	154 bpm
		2:30

Heart rate variability

2,8

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,7

pNN20

1,9

Anomalies