Rennrad

Overview

67,63

Distance

2:01:21

Time

2:06:12

Elapsed time

33,4

km/h

Pace

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 513

kcal

Energy

205

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:43	30,9km/h	-2,6km/h
2.	5,00 km	10:03	29,9km/h	-3,6km/h
3.	5,00 km	8:50	34,0km/h	+0,5km/h
4.	5,00 km	9:17	32,3km/h	-1,1km/h
5.	5,00 km	9:59	30,1km/h	-3,4km/h
6.	5,00 km	8:10	36,7km/h	+3,3km/h
7.	5,00 km	8:37	34,8km/h	+1,4km/h
8.	5,00 km	8:38	34,7km/h	+1,3km/h
9.	5,00 km	8:00	37,5km/h	+4,1km/h
10.	5,00 km	7:59	37,6km/h	+4,1km/h
11.	5,00 km	8:56	33,6km/h	+0,1km/h
12.	5,00 km	8:47	34,2km/h	+0,7km/h
13.	5,00 km	9:28	31,7km/h	-1,8km/h
14.	2,63 km	4:53	32,3km/h	-1,1km/h
	Average (total)		33,4km/h

Distance	Time	Pace	bpm
0,97km	2:04	28,2km/h	138bpm
1,00km	2:03	29,1km/h	166bpm
1,01km	1:52	32,5km/h	170bpm
0,98km	1:55	30,8km/h	166bpm
1,03km	1:47	34,5km/h	164bpm
1,01km	2:00	30,2km/h	164bpm
0,95km	1:55	29,9km/h	150bpm
1,04km	1:56	32,3km/h	158bpm
0,96km	2:01	28,6km/h	164bpm
1,01km	2:08	28,3km/h	159bpm
1,03km	1:54	32,6km/h	152bpm
0,95km	1:38	34,7km/h	158bpm
1,01km	1:41	36,0km/h	158bpm
1,04km	1:51	33,8km/h	160bpm
1,00km	1:50	33,0km/h	163bpm
0,97km	1:52	31,2km/h	163bpm
1,02km	1:57	31,4km/h	153bpm
0,99km	1:48	33,2km/h	158bpm
1,00km	1:49	33,1km/h	159bpm
0,96km	1:45	32,9km/h	149bpm
1,05km	1:59	31,6km/h	160bpm
0,96km	1:26	40,2km/h	166bpm
1,04km	1:50	33,9km/h	164bpm
1,00km	2:33	23,1km/h	173bpm
0,97km	2:14	26,1km/h	170bpm
1,03km	1:28	42,3km/h	153bpm
0,94km	1:33	36,5km/h	144bpm
1,04km	1:39	37,9km/h	151bpm
1,01km	1:47	33,8km/h	153bpm
0,99km	1:44	34,1km/h	158bpm
0,98km	1:43	34,3km/h	147bpm
1,03km	1:47	34,6km/h	153bpm
1,01km	1:41	36,2km/h	156bpm
0,99km	1:48	33,1km/h	152bpm
0,97km	1:36	36,5km/h	158bpm
1,01km	1:44	35,1km/h	158bpm
1,00km	1:51	32,4km/h	159bpm
1,02km	1:44	35,8km/h	157bpm
0,97km	1:40	34,6km/h	137bpm
0,99km	1:39	36,3km/h	146bpm
1,03km	1:49	33,9km/h	159bpm
0,96km	1:25	40,8km/h	154bpm
1,02km	1:27	42,2km/h	147bpm
1,02km	1:29	41,0km/h	158bpm
1,01km	1:54	31,9km/h	167bpm
0,99km	1:24	42,6km/h	147bpm
1,00km	1:32	39,2km/h	158bpm
0,99km	1:37	36,9km/h	156bpm
0,98km	1:38	36,0km/h	152bpm
1,01km	1:46	34,3km/h	156bpm
0,99km	1:45	34,0km/h	160bpm
1,02km	1:45	35,1km/h	146bpm
1,00km	1:43	35,2km/h	155bpm
1,00km	2:00	30,0km/h	161bpm
0,99km	1:43	34,6km/h	161bpm
1,02km	1:52	32,7km/h	145bpm
0,97km	1:54	30,7km/h	150bpm
1,01km	1:44	35,0km/h	161bpm
0,99km	1:37	36,9km/h	161bpm
0,98km	1:37	36,3km/h	160bpm
1,03km	1:54	32,6km/h	159bpm
0,99km	1:55	31,0km/h	153bpm
1,02km	1:53	32,4km/h	157bpm
0,99km	2:03	28,9km/h	162bpm
1,01km	1:48	33,7km/h	164bpm
0,99km	1:55	30,9km/h	165bpm
0,99km	1:33	38,4km/h	164bpm
0,66km	1:26	26,7km/h	162bpm

Heart rate data

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 513

kcal

Energy

205

TRIMP

3,2

Training Effect

-8,1

Pa:Hr

51,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,3 %	0:24	0,13 km	-	19,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	3,9 %	4:43	2,69 km	-	34,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	51,3 %	1:02:18	35,93 km	-	34,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	44,4 %	53:55	28,88 km	-	32,1 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,4

km/h

avg. Speed

1:48

/km

avg. Pace

1,04 / 34,6

km/h

VI / xPace

2,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,3 %	0:25	0,05 km	67 %	-
Zone 2 15,0 km/h - 19,9 km/h	1,0 %	1:11	0,36 km	80 %	-
Zone 3 20,0 km/h - 24,8 km/h	4,0 %	4:52	1,84 km	80 %	-
Zone 4 25,0 km/h - 29,8 km/h	11,7 %	14:13	6,60 km	78 %	-
Zone 5 30,0 km/h - 35,0 km/h	48,7 %	59:08	32,06 km	77 %	-
Zone 6 35,3 km/h - 39,6 km/h	23,8 %	28:56	17,70 km	76 %	-
Zone 7 40,4 km/h - …	10,4 %	12:35	9,02 km	75 %	-

Course and elevation data

67,63

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

67,63

Km-effort

Miscellaneous

28.05.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 264

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Tobias Bünjer, Marcel Gol

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:06	1:48	120 bpm	-14 bpm =	106 bpm
2.	12:25	2:35	163 bpm	-44 bpm =	119 bpm
3.	1:57:25	0:16	163 bpm	-12 bpm =	151 bpm
4.	2:00:40	0:13	166 bpm	-11 bpm =	155 bpm
		4:52

Heart rate variability

2,9

lnRMSSD

382

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

1,6

pNN20

1,5

Anomalies