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Wettkampf: Wallertheimer Ortslauf

Overview

5,00
km
Distance
24:50
Time
24:51
Elapsed time
4:58
/km
Pace
306
W
avg. Power
172
bpm
avg. Heart rate
189
bpm
max. Heart rate
374
kcal
Energy
40,08
 VO2max
82
 TRIMP
46
m
Elevation

Course

Composite data

4:58
/km
avg. Pace
12,1
km/h
avg. Speed
4:57
/km
 avg. GAP
5,46
km
Km-effort
0,92
 Aerobic Efficiency
1,00 / 4:57
/km
 VI / xPace
1,01 / 4:54
/km
 VI / xGAP
40,08
Effective VO2max
82
 TRIMP
172
bpm
avg. Heart rate
93
%
avg. Heart rate
189
bpm
max. Heart rate
102
%
max. Heart rate
374
kcal
Energy
+11,1
%
 Pa:Hr
-54,8
%
 Pw:Hr

Power data

306
W
avg. Power
4,15
W/kg
Specific power
386
W
 xPower
1,26
 Variability Index
0,81
 Running Effectiveness
0,66
 Efficiency Index
0,72
 Aerobic Efficiency

Elevation data

5,00
km
Distance
+46/-46
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,17
 Uphill Efficiency
1,03
 Downhill Efficiency
1,84
%
avg. Gradient
5,46
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 4:34 4:34/km +0:25/km
2. 1,00 km 4:54 4:55/km +0:04/km
3. 1,00 km 5:01 5:01/km -0:02/km
4. 1,00 km 5:27 5:27/km -0:29/km
5. 1,00 km 4:56 4:57/km +0:02/km
Average (total) 4:59/km

Running Dynamics

180
spm
Cadence (Running)
1,12
m
Stride length
4470
Total steps

Miscellaneous

27.05.2017
Date
fair
Weather condition
28
°C
Temperature
11
°C
Dew Point
15
km/h
Wind speed
SE / 128
°
Wind direction
35
%
Humidity
1018
hpa
Pressure
28
°C
Wind chill factor
27
°C
Heat index
Skechers Gorun Ride 3
Laufschuhe
T-Shirt, kurze Hose, Piratentuch
Kleidung

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6
lnRMSSD
348
ms
avg. R-R interval
5
ms
RMSSD
5
ms
SDSD
19
ms
SDNN
5
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,0
%
Anomalies

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