Schneller Dauerlauf

Overview

4,76

Distance

18:45

Time

19:44

Elapsed time

3:56

/km

Pace

176

bpm

avg. Heart rate

191

bpm

max. Heart rate

319

kcal

Energy

54,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	-0:06/km
2.	1,00 km	3:57	3:57/km	-0:01/km
3.	1,00 km	4:03	4:03/km	-0:07/km
4.	1,00 km	3:51	3:51/km	+0:05/km
5.	0,76 km	2:52	3:46/km	+0:11/km
	Average (total)		3:56/km

Distance	Time	Pace	bpm
1,00km	4:02	4:02/km	163bpm
1,00km	3:56	3:56/km	176bpm
0,99km	3:59	4:03/km	177bpm
1,01km	3:53	3:51/km	180bpm
0,77km	2:54	3:46/km	185bpm

Heart rate data

176

bpm

avg. Heart rate

191

bpm

max. Heart rate

319

kcal

Energy

TRIMP

3,1

Training Effect

+1,1

Pa:Hr

81,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:06	0,02 km	-	4:20/km
Zone 3 < 160 bpm / 78 %HRmax	5,2 %	0:58	0,25 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	63,5 %	11:54	2,99 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	30,8 %	5:46	1,50 km	-	3:51/km

Pace data

3:56

/km

avg. Pace

15,2

km/h

avg. Speed

3:54

/km

avg. GAP

54,30

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	54 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:04	0,01 km	86 %	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:03	0,01 km	88 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:15	0,05 km	87 %	-
Zone 6 4:30/km - 4:01/km	33,0 %	6:11	1,48 km	85 %	-
Zone 7 4:00/km - 3:31/km	59,9 %	11:13	2,93 km	87 %	-
Zone 8 3:30/km - 3:11/km	4,4 %	0:50	0,25 km	83 %	-
Zone 9 3:10/km - …	0,5 %	0:06	0,03 km	90 %	-

Course and elevation data

4,76

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,76

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,59

Stride length

11,5

Vertical oscillation

7,2

Vertical ratio

268

Ground contact time

50,1L/49,9R

Ground contact balance

107

Flight time

28,5

Flight ratio

3000

Total steps

Miscellaneous

29.05.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 311

Wind direction

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Laufrucksack (klein)

Zubehör

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:00	0:12	179 bpm	-2 bpm =	177 bpm
2.	10:10	0:17	180 bpm	-2 bpm =	178 bpm
3.	10:17	0:16	173 bpm	-10 bpm =	163 bpm
4.	14:03	0:15	182 bpm	-5 bpm =	177 bpm
		1:00

Heart rate variability

1,1

lnRMSSD

342

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,4

pNN20

0,7

Anomalies