Dauerlauf

Overview

4,71

Distance

18:31

Time

20:29

Elapsed time

3:56

/km

Pace

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

306

kcal

Energy

55,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	-0:04/km
2.	1,00 km	3:58	3:58/km	-0:03/km
3.	1,00 km	3:52	3:52/km	+0:03/km
4.	1,00 km	3:54	3:54/km	+0:01/km
5.	0,71 km	2:46	3:53/km	+0:02/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm
1,00km	3:58	3:59/km	160bpm
1,00km	3:58	3:58/km	172bpm
0,99km	3:49	3:52/km	173bpm
1,02km	3:58	3:54/km	178bpm
0,71km	2:47	3:54/km	183bpm

Heart rate data

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

306

kcal

Energy

TRIMP

3,1

Training Effect

+4,9

Pa:Hr

74,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:11	0,05 km	-	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	7,9 %	1:28	0,37 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	76,6 %	14:10	3,60 km	-	3:56/km
ruunning ≥ 181 bpm / 89 %HRmax	14,5 %	2:41	0,69 km	-	3:54/km

Pace data

3:56

/km

avg. Pace

15,3

km/h

avg. Speed

3:57

/km

avg. GAP

55,89

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,00 / 3:56

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	2,0 %	0:22	0,07 km	81 %	-
Zone 6 4:30/km - 4:01/km	31,3 %	5:47	1,38 km	84 %	-
Zone 7 4:00/km - 3:31/km	63,7 %	11:47	3,09 km	85 %	-
Zone 8 3:30/km - 3:11/km	2,8 %	0:31	0,15 km	77 %	-
Zone 9 3:10/km - …	0,3 %	0:03	0,02 km	55 %	-

Course and elevation data

4,71

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,71

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,57

Stride length

11,5

Vertical oscillation

7,3

Vertical ratio

259

Ground contact time

50,2L/49,8R

Ground contact balance

111

Flight time

30,1

Flight ratio

3000

Total steps

Miscellaneous

29.05.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 261

Wind direction

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Laufrucksack (klein)

Zubehör

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:02	0:17	167 bpm	-6 bpm =	161 bpm
2.	4:49	0:42	177 bpm	-33 bpm =	144 bpm
3.	8:34	0:47	175 bpm	-33 bpm =	142 bpm
4.	11:38	0:12	179 bpm	-1 bpm =	178 bpm
		1:58

Heart rate variability

3,2

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

0,7

pNN20

2,2

Anomalies