Dauerlauf

Overview

12,78

Distance

52:16

Time

57:07

Elapsed time

4:05

/km

Pace

170

bpm

avg. Heart rate

184

bpm

max. Heart rate

850

kcal

Energy

54,65

VO2max

116

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:09/km
2.	1,00 km	3:57	3:57/km	+0:09/km
3.	1,00 km	4:13	4:13/km	-0:07/km
4.	1,00 km	4:12	4:12/km	-0:06/km
5.	1,00 km	4:19	4:19/km	-0:13/km
6.	1,00 km	4:13	4:13/km	-0:07/km
7.	1,00 km	4:11	4:11/km	-0:05/km
8.	1,00 km	4:14	4:14/km	-0:08/km
9.	1,00 km	4:04	4:04/km	+0:02/km
10.	1,00 km	4:00	4:00/km	+0:06/km
11.	1,00 km	4:07	4:07/km	-0:01/km
12.	1,00 km	4:00	4:00/km	+0:06/km
13.	0,78 km	2:51	3:39/km	+0:26/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,99km	3:55	3:56/km	165bpm
1,00km	3:56	3:57/km	163bpm
0,99km	4:11	4:13/km	165bpm
1,01km	4:16	4:12/km	168bpm
1,00km	4:18	4:19/km	165bpm
1,01km	4:14	4:13/km	169bpm
0,98km	4:06	4:11/km	168bpm
1,01km	4:16	4:14/km	170bpm
1,00km	4:04	4:04/km	172bpm
1,00km	4:00	4:00/km	176bpm
1,00km	4:08	4:08/km	176bpm
1,00km	3:59	3:59/km	179bpm
0,79km	2:53	3:39/km	177bpm

Heart rate data

170

bpm

avg. Heart rate

184

bpm

max. Heart rate

850

kcal

Energy

116

TRIMP

3,9

Training Effect

+2,0

Pa:Hr

76,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:11	0,04 km	-	4:48/km
Zone 3 < 160 bpm / 78 %HRmax	3,4 %	1:47	0,45 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	91,8 %	47:59	11,67 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	4,4 %	2:19	0,61 km	-	3:47/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:05

/km

avg. GAP

54,65

Effective VO₂max

1,01 / 4:02

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	70 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,01 km	81 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:28	0,09 km	83 %	-
Zone 5 5:00/km - 4:31/km	12,2 %	6:22	1,33 km	83 %	-
Zone 6 4:30/km - 4:01/km	45,3 %	23:40	5,59 km	83 %	-
Zone 7 4:00/km - 3:31/km	37,7 %	19:42	5,17 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,7 %	1:26	0,44 km	84 %	-
Zone 9 3:10/km - …	0,8 %	0:26	0,14 km	86 %	-

Course and elevation data

12,78

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,78

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,53

Stride length

11,8

Vertical oscillation

7,7

Vertical ratio

257

Ground contact time

50,4L/49,6R

Ground contact balance

118

Flight time

31,5

Flight ratio

8363

Total steps

Miscellaneous

31.05.2017

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Tobias Nowigk

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:23	0:15	174 bpm	-3 bpm =	171 bpm
2.	5:26	0:06	174 bpm	-2 bpm =	172 bpm
3.	5:55	3:23	174 bpm	-66 bpm =	108 bpm
4.	49:15	1:08	180 bpm	-29 bpm =	151 bpm
		4:52

Heart rate variability

2,6

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,6

Anomalies