Schneller Dauerlauf

Overview

4,74

Distance

18:34

Time

19:32

Elapsed time

3:55

/km

Pace

170

bpm

avg. Heart rate

179

bpm

max. Heart rate

304

kcal

Energy

57,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	-0:01/km
2.	1,00 km	4:01	4:01/km	-0:06/km
3.	1,00 km	3:51	3:51/km	+0:04/km
4.	1,00 km	3:52	3:52/km	+0:03/km
5.	0,74 km	2:54	3:56/km	-0:01/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm
0,98km	3:51	3:55/km	160bpm
1,00km	4:01	4:01/km	174bpm
1,00km	3:51	3:51/km	171bpm
1,01km	3:54	3:52/km	171bpm
0,74km	2:56	3:57/km	176bpm

Heart rate data

170

bpm

avg. Heart rate

179

bpm

max. Heart rate

304

kcal

Energy

TRIMP

3,0

Training Effect

+1,9

Pa:Hr

61,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:06	0,02 km	-	4:09/km
Zone 3 < 160 bpm / 78 %HRmax	9,2 %	1:42	0,43 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	16:45	4,28 km	-	3:55/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

57,65

Effective VO₂max

1,00 / 3:54

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	49 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:02	0,00 km	73 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:08	0,02 km	71 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:11	0,04 km	78 %	-
Zone 6 4:30/km - 4:01/km	26,4 %	4:54	1,18 km	84 %	-
Zone 7 4:00/km - 3:31/km	68,9 %	12:47	3,34 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,7 %	0:30	0,15 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,74

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,74

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,58

Stride length

11,4

Vertical oscillation

7,2

Vertical ratio

261

Ground contact time

49,8L/50,2R

Ground contact balance

109

Flight time

29,5

Flight ratio

3008

Total steps

Miscellaneous

01.06.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 283

Wind direction

°C

Wind chill factor

Laufrucksack (klein)

Zubehör

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:34	0:28	173 bpm	-21 bpm =	152 bpm
2.	12:28	0:31	176 bpm	-18 bpm =	158 bpm
	0:59

Heart rate variability

2,9

lnRMSSD

354

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

1,6

Anomalies