Schneller Dauerlauf

Overview

4,65

Distance

18:22

Time

19:45

Elapsed time

3:57

/km

Pace

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

309

kcal

Energy

56,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	-0:02/km
2.	1,00 km	3:50	3:50/km	+0:07/km
3.	1,00 km	4:00	4:00/km	-0:03/km
4.	1,00 km	4:00	4:00/km	-0:03/km
5.	0,65 km	2:32	3:53/km	+0:03/km
	Average (total)		3:57/km

Distance	Time	Pace	bpm
1,00km	3:58	3:59/km	159bpm
0,99km	3:49	3:50/km	173bpm
1,00km	3:59	4:00/km	174bpm
0,99km	3:58	4:00/km	175bpm
0,67km	2:37	3:54/km	182bpm

Heart rate data

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

309

kcal

Energy

TRIMP

3,0

Training Effect

+5,4

Pa:Hr

70,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:10	0,04 km	-	3:47/km
Zone 3 < 160 bpm / 78 %HRmax	7,3 %	1:20	0,33 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	80,2 %	14:43	3,73 km	-	3:57/km
ruunning ≥ 181 bpm / 89 %HRmax	11,6 %	2:08	0,55 km	-	3:53/km

Pace data

3:57

/km

avg. Pace

15,2

km/h

avg. Speed

3:54

/km

avg. GAP

56,05

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:04	0,01 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:04	0,01 km	85 %	-
Zone 6 4:30/km - 4:01/km	36,8 %	6:45	1,61 km	84 %	-
Zone 7 4:00/km - 3:31/km	60,3 %	11:04	2,90 km	85 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	0:24	0,12 km	72 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,65

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,65

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,58

Stride length

11,6

Vertical oscillation

7,3

Vertical ratio

266

Ground contact time

50,1L/50,0R

Ground contact balance

109

Flight time

29,1

Flight ratio

2939

Total steps

Miscellaneous

01.06.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 285

Wind direction

°C

Wind chill factor

Laufrucksack (klein)

Zubehör

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:01	0:04	156 bpm	-1 bpm =	155 bpm
2.	6:23	0:05	175 bpm	±0 bpm =	175 bpm
3.	9:56	0:14	178 bpm	-3 bpm =	175 bpm
4.	10:03	0:21	172 bpm	-14 bpm =	158 bpm
5.	13:53	0:39	179 bpm	-25 bpm =	154 bpm
		1:23

Heart rate variability

1,4

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,4

pNN20

0,7

Anomalies