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Dauerlauf

Composite data

7,37

km

Distance

42:49

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

7,65

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

44,66

Effective VO₂max

70

TRIMP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

521

kcal

Energy

-0,7

%

Pa:Hr

42:51

Elapsed time

+28/-28

m

Ascent/Descent

0,76

%

avg. Gradient

11

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,4 %	13:52	1,73 km	78 %	-
Zone 2 6:30/km - 6:01/km	7,7 %	3:19	0,55 km	78 %	-
Zone 3 6:00/km - 5:31/km	20,4 %	8:44	1,59 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,9 %	8:30	1,81 km	78 %	-
Zone 5 5:00/km - 4:31/km	12,0 %	5:07	1,12 km	79 %	-
Zone 6 4:30/km - 4:01/km	4,3 %	1:51	0,31 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	1:03	0,18 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:16	0,06 km	80 %	-
Zone 9 3:00/km - …	0,2 %	0:06	0,02 km	78 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	15,7 %	6:44	1,12 km	-	5:59/km
GA 2 < 153 bpm / 85 %HRmax	84,3 %	36:05	6,24 km	-	5:47/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:59	5:58/km	134bpm	+5/-0
0,99km	6:03	6:10/km	138bpm	+0/-1
1,00km	5:43	5:47/km	139bpm	+6/-4
1,01km	6:03	6:04/km	140bpm	+4/-9
1,00km	5:53	5:57/km	140bpm	+0/-7
1,00km	5:25	5:29/km	143bpm	+6/-0
1,00km	5:43	5:44/km	144bpm	+8/-10
0,36km	2:00	5:44/km	142bpm	+1/-0

Running Dynamics

162

spm

Cadence (Running)

1,06

m

Stride length

6936

Total steps

Miscellaneous

03.05.2017

Date

fair

Weather condition

13

°C

Temperature

7

°C

Dew Point

22

km/h

Wind speed

NE / 55

°

Wind direction

67

%

Humidity

13

°C

Wind chill factor

12

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,1

lnRMSSD

429

ms

avg. R-R interval

22

ms

RMSSD

21

ms

SDSD

20

ms

SDNN

6

ms

5 min-SDNN

2,3

%

pNN50

3,2

%

pNN20

0,0

%

Anomalies

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