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Schneller Dauerlauf

Overview

4,68
km
Distance
17:33
Time
18:02
Elapsed time
3:45
/km
Pace
179
bpm
avg. Heart rate
194
bpm
max. Heart rate
310
kcal
Energy
56,19
 VO2max
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km -0:06/km
2. 1,00 km 3:47 3:47/km -0:02/km
3. 1,00 km 3:46 3:46/km -0:01/km
4. 1,00 km 3:40 3:40/km +0:05/km
5. 0,68 km 2:30 3:39/km +0:06/km
Average (total) 3:45/km

Heart rate data

179
bpm
avg. Heart rate
88
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
310
kcal
Energy
48
 TRIMP
3,1
 Training Effect
+2,6
%
 Pa:Hr
99,0
ml/kg
 Peak Epoc

Pace data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:43
/km
 avg. GAP
56,19
Effective VO2max
1,01 / 3:43
/km
 VI / xPace
1,00 / 3:42
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

4,68
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
4,68
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,63
m
Stride length
11,3
cm
Vertical oscillation
6,9
%
Vertical ratio
247
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
119
ms
 Flight time
32,5
%
 Flight ratio
2878
Total steps

Miscellaneous

03.06.2017
Date
rainy
Weather condition
18
°C
Temperature
11
km/h
Wind speed
SE / 130
°
Wind direction
18
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1,4
lnRMSSD
334
ms
avg. R-R interval
4
ms
RMSSD
3
ms
SDSD
21
ms
SDNN
16
ms
5 min-SDNN
0,1
%
pNN50
0,6
%
pNN20
0,6
%
Anomalies

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