Schneller Dauerlauf

Overview

7,02

Distance

27:25

Time

30:13

Elapsed time

3:54

/km

Pace

171

bpm

avg. Heart rate

186

bpm

max. Heart rate

443

kcal

Energy

57,35

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	-0:04/km
2.	1,00 km	4:03	4:03/km	-0:09/km
3.	1,00 km	3:55	3:55/km	-0:01/km
4.	1,00 km	4:02	4:02/km	-0:08/km
5.	1,00 km	3:48	3:48/km	+0:06/km
6.	1,00 km	3:44	3:44/km	+0:10/km
7.	1,00 km	3:49	3:49/km	+0:05/km
8.	0,02 km	0:07	5:50/km	-1:56/km
	Average (total)		3:54/km

Distance	Time	Pace	bpm
0,99km	3:55	3:57/km	158bpm
1,00km	4:05	4:03/km	173bpm
0,99km	3:53	3:55/km	174bpm
0,99km	4:01	4:03/km	168bpm
1,01km	3:50	3:48/km	174bpm
1,00km	3:45	3:45/km	171bpm
1,01km	3:50	3:49/km	177bpm
0,02km	0:08	5:59/km	182bpm

Heart rate data

171

bpm

avg. Heart rate

186

bpm

max. Heart rate

443

kcal

Energy

TRIMP

3,3

Training Effect

+1,4

Pa:Hr

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:02	0,01 km	-	6:19/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:06	0,03 km	-	3:12/km
Zone 3 < 160 bpm / 78 %HRmax	9,2 %	2:31	0,65 km	-	3:51/km
Zone 4 < 180 bpm / 88 %HRmax	85,9 %	23:35	6,04 km	-	3:54/km
ruunning ≥ 181 bpm / 89 %HRmax	4,4 %	1:13	0,29 km	-	4:10/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:52

/km

avg. GAP

57,35

Effective VO₂max

1,01 / 3:52

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	47 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	89 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:19	0,06 km	87 %	-
Zone 5 5:00/km - 4:31/km	4,7 %	1:18	0,27 km	84 %	-
Zone 6 4:30/km - 4:01/km	32,3 %	8:52	2,10 km	84 %	-
Zone 7 4:00/km - 3:31/km	52,1 %	14:18	3,82 km	84 %	-
Zone 8 3:30/km - 3:11/km	9,2 %	2:31	0,74 km	81 %	-
Zone 9 3:10/km - …	0,2 %	0:03	0,02 km	56 %	-

Course and elevation data

7,02

Distance

1,2

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

7,02

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,58

Stride length

11,5

Vertical oscillation

7,3

Vertical ratio

256

Ground contact time

50,7L/49,3R

Ground contact balance

114

Flight time

30,9

Flight ratio

4442

Total steps

Miscellaneous

14.06.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 296

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:16	0:29	168 bpm	-30 bpm =	138 bpm
2.	13:08	0:37	171 bpm	-27 bpm =	144 bpm
3.	15:03	0:17	175 bpm	-4 bpm =	171 bpm
4.	21:19	0:11	174 bpm	-2 bpm =	172 bpm
5.	21:52	0:40	171 bpm	-25 bpm =	146 bpm
6.	22:51	0:05	170 bpm	±0 bpm =	170 bpm
7.	24:02	0:20	176 bpm	-6 bpm =	170 bpm
8.	27:16	0:07	185 bpm	-1 bpm =	184 bpm
		2:46

Heart rate variability

2,9

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,8

pNN20

1,7

Anomalies