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Dauerlauf: Gemütliche Runde mit einem schnellen Kilometer

Overview

10,01
km
Distance
50:20
Time
54:17
Elapsed time
5:02
/km
Pace
766
kcal
Energy
67
 TRIMP
53
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:20 5:20/km -0:18/km
2. 1,00 km 5:02 5:02/km -0:00/km
3. 1,00 km 5:09 5:09/km -0:07/km
4. 1,00 km 5:02 5:02/km -0:00/km
5. 1,00 km 5:07 5:07/km -0:05/km
6. 1,00 km 5:01 5:01/km +0:01/km
7. 1,00 km 5:07 5:07/km -0:05/km
8. 1,00 km 3:45 3:45/km +1:17/km
9. 1,00 km 5:36 5:36/km -0:34/km
10. 1,00 km 5:09 5:09/km -0:07/km
11. 0,01 km 0:02 3:42/km +1:20/km
Average (total) 5:02/km

Pace data

5:02
/km
avg. Pace
11,9
km/h
avg. Speed
5:02
/km
 avg. GAP
1,04 / 4:49
/km
 VI / xPace
1,05 / 4:48
/km
 VI / xGAP

Course and elevation data

10,01
km
Distance
+53/-54
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,07
%
avg. Gradient
10,54
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,26
m
Stride length
7953
Total steps

Miscellaneous

16.06.2017
Date
12:49
Time of day
heavy rain
Weather condition
18
°C
Temperature
11
°C
Dew Point
33
km/h
Wind speed
W / 280
°
Wind direction
63
%
Humidity
1014
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Newton Gravity V
Schuhe
Garmin Forerunner 235
Device

Source of weather data: openweathermap.org

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