Warm-/Auslaufen: Laufen

Overview

1,67

Distance

15:05

Time

15:11

Elapsed time

9:02

/km

Pace

140

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	8:31	8:31/km	+2/-0
0,67km	6:34	9:47/km	+0/-0

Pace data

9:02

/km

avg. Pace

6,6

km/h

avg. Speed

8:57

/km

avg. GAP

1,07 / 8:25

/km

VI / xPace

1,07 / 8:23

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	100,0 %	14:40	1,67 km	-	-
Zone 1 5:20/km - 4:46/km	0,0 %	-	-	-	-
GREY 4:45/km - 4:21/km	0,0 %	-	-	-	-
Zone 2 4:20/km - 4:01/km	0,0 %	-	-	-	-
Zone 3 4:00/km - 3:41/km	0,0 %	-	-	-	-
Zone 4 3:40/km - 3:21/km	0,0 %	-	-	-	-
Zone 5 3:20/km - 3:00/km	0,0 %	-	-	-	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

1,67

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,79

Stride length

2112

Total steps

Miscellaneous

17.06.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 308

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	0 bpm	±0 bpm =	0 bpm
2.	4:16	0:01	0 bpm	±0 bpm =	0 bpm
3.	4:18	0:01	0 bpm	±0 bpm =	0 bpm
4.	8:23	0:01	0 bpm	±0 bpm =	0 bpm
5.	14:03	0:01	0 bpm	±0 bpm =	0 bpm
6.	14:24	0:01	0 bpm	±0 bpm =	0 bpm
		0:06