Wettkampf: Fehmarn Marathon 5k

Overview

5,08

Distance

19:40

Time

29:45

Elapsed time

3:52

/km

Pace

343

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	4:03	4:02/km	+2/-0
1,00km	3:51	3:51/km	+1/-4
1,00km	3:43	3:43/km	+1/-0
1,00km	3:48	3:48/km	+0/-0
1,00km	3:55	3:55/km	+5/-5
0,08km	0:20	4:12/km	+0/-0

Pace data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:52

/km

avg. GAP

1,00 / 3:51

/km

VI / xPace

1,00 / 3:51

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	1,3 %	0:15	0,03 km	-	-
Zone 1 5:20/km - 4:46/km	1,0 %	0:12	0,04 km	-	-
GREY 4:45/km - 4:21/km	1,7 %	0:20	0,07 km	-	-
Zone 2 4:20/km - 4:01/km	19,6 %	3:51	0,93 km	-	-
Zone 3 4:00/km - 3:41/km	61,3 %	12:03	3,14 km	-	-
Zone 4 3:40/km - 3:21/km	12,1 %	2:23	0,68 km	-	-
Zone 5 3:20/km - 3:00/km	3,1 %	0:36	0,19 km	-	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

5,08

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

Climb Score view

Running Dynamics

174

spm

Cadence (Running)

1,48

Stride length

3422

Total steps

Miscellaneous

17.06.2017

Date

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 308

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Fehmarn Marathon 5k

Official distance: 5,0 km
Official time: 19:39
Effective VO₂max: 50,84
Age grade: 65,92 %
Place overall: 1. of 61
Place age group: 1. of 1
Place gender: 1. of 30

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:04	0:01	0 bpm	±0 bpm =	0 bpm
2.	19:40	10:04	0 bpm	±0 bpm =	0 bpm
		10:05