Wettkampf

Overview

4,10

Distance

14:19

Time

14:19

Elapsed time

3:30

/km

Pace

189

bpm

avg. Heart rate

203

bpm

max. Heart rate

264

kcal

Energy

56,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:04/km
2.	1,00 km	3:32	3:32/km	-0:03/km
3.	1,00 km	3:37	3:37/km	-0:08/km
4.	1,00 km	3:28	3:28/km	+0:01/km
5.	0,10 km	0:17	2:45/km	+0:44/km
	Average (total)		3:29/km

1st/2nd Half
	2,04 km	7:06	3:29/km	+0:01/km
	2,04 km	7:08	3:30/km	-0:01/km

Distance	Time	Pace	bpm
0,98km	3:20	3:24/km	175bpm
1,01km	3:35	3:32/km	188bpm
0,99km	3:36	3:37/km	193bpm
1,00km	3:28	3:28/km	197bpm
0,11km	0:20	2:53/km	200bpm

Heart rate data

189

bpm

avg. Heart rate

203

bpm

max. Heart rate

100

max. Heart rate

264

kcal

Energy

TRIMP

3,2

Training Effect

+10,3

Pa:Hr

129,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,7 %	0:15	0,08 km	-	3:15/km
Zone 4 < 180 bpm / 88 %HRmax	12,8 %	1:50	0,55 km	-	3:18/km
ruunning ≥ 181 bpm / 89 %HRmax	85,4 %	12:14	3,47 km	-	3:31/km

Pace data

3:30

/km

avg. Pace

17,2

km/h

avg. Speed

3:29

/km

avg. GAP

56,19

Effective VO₂max

1,01 / 3:27

/km

VI / xPace

1,01 / 3:27

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	64 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	3,3 %	0:28	0,11 km	94 %	-
Zone 7 4:00/km - 3:31/km	45,5 %	6:31	1,76 km	94 %	-
Zone 8 3:30/km - 3:11/km	41,3 %	5:55	1,75 km	91 %	-
Zone 9 3:10/km - …	9,8 %	1:24	0,48 km	92 %	-

Course and elevation data

4,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,10

Km-effort

Running Dynamics

168

spm

Cadence (Running)

1,70

Stride length

10,9

Vertical oscillation

6,4

Vertical ratio

247

Ground contact time

51,4L/48,6R

Ground contact balance

110

Flight time

30,8

Flight ratio

2405

Total steps

Miscellaneous

18.06.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 311

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Race Result Eckernförder Staffelmarathon

Official distance: 4,1 km
Official time: 14:19
Effective VO₂max: 57,47
Age grade: 72,45 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

320

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,5

pNN20

2,6

Anomalies