Tempodauerlauf: Hitzelauf 6km HM mit Einbruch

Overview

9,93

Distance

46:38

Time

49:23

Elapsed time

4:42

/km

Pace

760

kcal

Energy

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:23	5:23/km	-0:41/km
2.	1,00 km	5:08	5:08/km	-0:26/km
3.	0,12 km	0:35	4:52/km	-0:10/km
4.	1,00 km	4:05	4:05/km	+0:37/km
5.	1,00 km	4:13	4:13/km	+0:29/km
6.	1,00 km	4:07	4:07/km	+0:35/km
7.	1,00 km	5:21	5:21/km	-0:39/km
8.	1,00 km	4:09	4:09/km	+0:33/km
9.	1,00 km	4:07	4:07/km	+0:35/km
10.	1,00 km	5:35	5:35/km	-0:53/km
11.	0,81 km	3:55	4:50/km	-0:08/km
	Average (total)		4:42/km

Distance	Time	Pace	elev.
1,00km	5:22	5:23/km	+14/-4
0,99km	5:06	5:09/km	+0/-8
0,99km	4:10	4:11/km	+0/-1
1,00km	4:11	4:10/km	+4/-6
1,00km	4:07	4:07/km	+4/-7
1,00km	5:13	5:16/km	+10/-4
1,02km	4:21	4:15/km	+4/-8
0,99km	4:08	4:11/km	+5/-3
1,01km	5:29	5:27/km	+20/-10
0,93km	4:33	4:53/km	+6/-6

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

1,05 / 4:28

/km

VI / xPace

1,05 / 4:28

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,9 %	2:18	0,26 km	-	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:56	0,14 km	-	-
Zone 3 6:00/km - 5:31/km	9,4 %	4:24	0,76 km	-	-
Zone 4 5:30/km - 5:01/km	26,4 %	12:20	2,33 km	-	-
Zone 5 5:00/km - 4:31/km	11,8 %	5:30	1,18 km	-	-
Zone 6 4:30/km - 4:01/km	32,7 %	15:15	3,62 km	-	-
Zone 7 4:00/km - 3:31/km	11,3 %	5:16	1,37 km	-	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:21	0,11 km	-	-
Zone 9 3:00/km - …	0,7 %	0:20	0,16 km	-	-

Course and elevation data

9,93

Distance

+60/-54

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

avg. Gradient

10,53

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,33

Stride length

7461

Total steps

Miscellaneous

19.06.2017

Date

12:37

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity V

Schuhe

Garmin Forerunner 235

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:59	0:38	0 bpm	±0 bpm =	0 bpm
2.	7:29	0:54	0 bpm	±0 bpm =	0 bpm
3.	37:17	1:03	0 bpm	±0 bpm =	0 bpm
4.	43:53	0:09	0 bpm	±0 bpm =	0 bpm
		2:44