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Dauerlauf

Overview

11,60
km
Distance
47:56
Time
51:14
Elapsed time
4:08
/km
Pace
170
bpm
avg. Heart rate
185
bpm
max. Heart rate
774
kcal
Energy
53,96
 VO2max
106
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:02/km
2. 1,00 km 4:17 4:17/km -0:09/km
3. 1,00 km 4:08 4:08/km -0:00/km
4. 1,00 km 4:06 4:06/km +0:02/km
5. 1,00 km 4:13 4:13/km -0:05/km
6. 1,00 km 4:06 4:06/km +0:02/km
7. 1,00 km 4:00 4:00/km +0:08/km
8. 1,00 km 4:17 4:17/km -0:09/km
9. 1,00 km 4:23 4:23/km -0:15/km
10. 1,00 km 3:54 3:54/km +0:14/km
11. 1,00 km 4:05 4:05/km +0:03/km
12. 0,60 km 2:21 3:53/km +0:14/km
Average (total) 4:08/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
774
kcal
Energy
106
 TRIMP
3,9
 Training Effect
+3,4
%
 Pa:Hr
76,7
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:06
/km
 avg. GAP
53,96
Effective VO2max
1,01 / 4:07
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

11,60
km
Distance
0,3
Climb Score
28
%
 Percentage hilly
1,03
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
11,60
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,51
m
Stride length
11,7
cm
Vertical oscillation
7,7
%
Vertical ratio
270
ms
Ground contact time
50,6L/49,4R
%
Ground contact balance
105
ms
 Flight time
28,0
%
 Flight ratio
7669
Total steps

Miscellaneous

19.06.2017
Date
17
 RPE
fair
Weather condition
25
°C
Temperature
4
km/h
Wind speed
SW / 239
°
Wind direction
25
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
354
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
25
ms
SDNN
14
ms
5 min-SDNN
0,4
%
pNN50
2,4
%
pNN20
1,6
%
Anomalies

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