RUNALYZE Sign up for free Features

Dauerlauf: Decker

Composite data

5,59

km

Distance

35:52

Time

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

5:48

/km

avg. GAP

8,41

km

Km-effort

1,12 / 5:44

/km

VI / xPace

1,15 / 5:03

/km

VI / xGAP

59

TRIMP

526

kcal

Energy

35:53

Elapsed time

+282/-277

m

Ascent/Descent

10,00

%

avg. Gradient

74

%

Percentage hilly

Decker

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	52,2 %	17:35	2,12 km	-	-
Extensive Ausdauer 5:52/km - 5:27/km	8,6 %	2:53	0,52 km	-	-
Intensive Ausdauer 5:26/km - 4:41/km	12,3 %	4:09	0,80 km	-	-
Entwicklungsbereich 4:40/km - 4:17/km	7,8 %	2:37	0,60 km	-	-
Spitzenbereich 4:16/km - …	19,1 %	6:26	1,79 km	-	-

Laps

Distance	Time	Pace	elev.
1,00km	5:28	5:16/km	+122/-48
1,00km	6:48	6:51/km	+54/-70
0,97km	6:22	6:46/km	+31/-11
1,01km	5:47	5:49/km	+4/-28
1,02km	5:46	5:43/km	+62/-29
0,84km	5:42	6:50/km	+43/-125

Miscellaneous

01.11.2016

Date

17

RPE

fair

Weather condition

8

°C

Temperature

6

°C

Dew Point

5

km/h

Wind speed

SE / 135

°

Wind direction

88

%

Humidity

1021

hpa

Pressure

6

°C

Wind chill factor

7

°C

Heat index

Brooks Defyance 9

Schuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team