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Dauerlauf

Composite data

5,59

km

Distance

35:52

Time

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

5:48

/km

avg. GAP

1,12 / 5:44

/km

VI / xPace

1,15 / 5:03

/km

VI / xGAP

59

TRIMP

526

kcal

Energy

35:53

Elapsed time

+282/-277

m

Ascent/Descent

10,00

%

avg. Gradient

74

%

Percentage hilly

Decker

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:14/km	65,2 %	21:58	2,96 km	-	-
Aerobic Endurance 5:13/km - 4:37/km	9,3 %	3:08	0,64 km	-	-
Aerobic Power 4:36/km - 4:13/km	6,6 %	2:14	0,47 km	-	-
Threshold 4:12/km - 4:01/km	4,7 %	1:35	0,38 km	-	-
Superlactate Threshold 4:00/km - 3:43/km	6,1 %	2:04	0,54 km	-	-
Anaerobic Endurance 3:42/km - 3:21/km	4,4 %	1:29	0,43 km	-	-
Anaerobic Power 3:20/km - …	3,6 %	1:12	0,43 km	-	-

Laps

Distance	Time	Pace	elev.
1,00km	5:28	5:16/km	+122/-48
1,00km	6:48	6:51/km	+54/-70
0,97km	6:22	6:46/km	+31/-11
1,01km	5:47	5:49/km	+4/-28
1,02km	5:46	5:43/km	+62/-29
0,84km	5:42	6:50/km	+43/-125

Miscellaneous

01.11.2016

Date

17

RPE

fair

Weather condition

8

°C

Temperature

5

km/h

Wind speed

SE / 135

°

Wind direction

88

%

Humidity

1021

hpa

Pressure

6

°C

Wind chill factor

7

°C

Heat index

Brooks Defyance 9

Schuhe

Source of weather data: Powered by Dark Sky

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