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Dauerlauf

Composite data

5,59
km
Distance
35:52
Time
6:25
/km
avg. Pace
9,4
km/h
avg. Speed
6:03
/km
 avg. GAP
59
 TRIMP
526
kcal
Energy
35:53
Elapsed time
+282/-277
m
Ascent/Descent
5,04
%
avg. Gradient
4,1
Climb Score
74
%
 Percentage hilly
Decker
Course

Elevation data were corrected.

Laps

Distance Time Pace elev.
1,00km 5:28 5:16/km +122/-48
1,00km 6:48 6:51/km +54/-70
0,97km 6:22 6:46/km +31/-11
1,01km 5:47 5:49/km +4/-28
1,02km 5:46 5:43/km +62/-29
0,84km 5:42 6:50/km +43/-125

Miscellaneous

01.11.2016
Date
17
 RPE
fair
Weather condition
8
°C
Temperature
5
km/h
Wind speed
SE / 135
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index
Brooks Defyance 9
Schuhe

Source of weather data: Powered by Dark Sky

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