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Schneller Dauerlauf

Overview

9,51
km
Distance
38:14
Time
38:53
Elapsed time
4:01
/km
Pace
725
kcal
Energy
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:04/km
2. 1,00 km 4:02 4:02/km -0:01/km
3. 1,00 km 4:06 4:06/km -0:05/km
4. 1,00 km 4:03 4:03/km -0:02/km
5. 1,00 km 4:04 4:04/km -0:03/km
6. 1,00 km 4:02 4:02/km -0:01/km
7. 1,00 km 4:02 4:02/km -0:01/km
8. 1,00 km 4:03 4:03/km -0:02/km
9. 1,00 km 3:56 3:56/km +0:05/km
10. 0,51 km 1:58 3:50/km +0:11/km
Average (total) 4:01/km

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
1,01 / 3:59
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP

Course and elevation data

9,51
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
9,51
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,57
m
Stride length
6041
Total steps

Miscellaneous

20.06.2017
Date
14
 RPE
changeable
Weather condition
19
°C
Temperature
24
km/h
Wind speed
NW / 316
°
Wind direction
19
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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