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Dauerlauf

Composite data

9,61
km
Distance
56:13
Time
5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
9,97
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:49
/km
 VI / xPace
1,01 / 5:47
/km
 VI / xGAP
45,17
Effective VO2max
89
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
84
%
max. Heart rate
662
kcal
Energy
+3,8
%
 Pa:Hr
56:15
Elapsed time
+36/-36
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
8
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:46 5:53/km 132bpm +8/-6
1,00km 5:42 5:43/km 135bpm +5/-8
1,00km 5:57 5:59/km 136bpm +11/-4
0,99km 5:45 5:52/km 137bpm +2/-8
1,00km 5:59 6:02/km 140bpm +4/-9
1,01km 5:56 5:57/km 140bpm +1/-0
1,00km 5:56 5:56/km 140bpm +1/-0
1,00km 5:49 5:52/km 140bpm +2/-0
0,99km 5:45 5:47/km 140bpm +6/-0
0,62km 3:38 5:59/km 142bpm +4/-9

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
9107
Total steps

Miscellaneous

14.06.2017
Date
cloudy
Weather condition
22
°C
Temperature
11
°C
Dew Point
8
km/h
Wind speed
NE / 30
°
Wind direction
49
%
Humidity
22
°C
Wind chill factor
22
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

2,2
lnRMSSD
435
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
13
ms
SDNN
9
ms
5 min-SDNN
0,4
%
pNN50
0,6
%
pNN20
0,0
%
Anomalies

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