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Dauerlauf

Composite data

9,55
km
Distance
54:26
Time
5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
9,87
km
Km-effort
0,98
 Aerobic Efficiency
1,01 / 5:40
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
45,72
Effective VO2max
90
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
87
%
max. Heart rate
653
kcal
Energy
+3,7
%
 Pa:Hr
54:28
Elapsed time
+32/-32
m
Ascent/Descent
0,67
%
avg. Gradient
0,0
Climb Score
7
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:39 5:41/km 134bpm +8/-6
1,01km 5:38 5:38/km 138bpm +9/-8
0,98km 5:45 5:54/km 140bpm +8/-4
1,01km 5:27 5:30/km 140bpm +0/-8
1,01km 5:48 5:48/km 141bpm +8/-12
1,00km 5:38 5:38/km 143bpm +1/-0
1,00km 5:34 5:37/km 143bpm +1/-0
1,00km 5:49 5:49/km 142bpm +3/-0
1,00km 5:45 5:49/km 140bpm +5/-0
0,55km 3:23 6:08/km 140bpm +4/-9

Running Dynamics

162
spm
Cadence (Running)
1,08
m
Stride length
8818
Total steps

Miscellaneous

20.06.2017
Date
changeable
Weather condition
17
°C
Temperature
10
°C
Dew Point
17
km/h
Wind speed
N / 354
°
Wind direction
64
%
Humidity
17
°C
Wind chill factor
16
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3
lnRMSSD
428
ms
avg. R-R interval
28
ms
RMSSD
27
ms
SDSD
22
ms
SDNN
6
ms
5 min-SDNN
4,0
%
pNN50
5,3
%
pNN20
0,0
%
Anomalies

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