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Dauerlauf

Composite data

10,53
km
Distance
1:08:03
Time
6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:27
/km
 avg. GAP
11,05
km
Km-effort
0,92
 Aerobic Efficiency
1,02 / 6:22
/km
 VI / xPace
1,02 / 6:19
/km
 VI / xGAP
42,42
Effective VO2max
92
 TRIMP
132
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
728
kcal
Energy
-7,7
%
 Pa:Hr
1:08:04
Elapsed time
+52/-52
m
Ascent/Descent
0,99
%
avg. Gradient
0,0
Climb Score
12
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:44 5:47/km 136bpm +11/-8
1,01km 6:43 6:44/km 137bpm +0/-1
1,00km 7:46 7:53/km 129bpm +3/-0
1,00km 6:35 6:39/km 128bpm +1/-0
1,01km 6:42 6:43/km 130bpm +0/-0
1,00km 6:50 6:55/km 129bpm +6/-8
1,00km 6:15 6:19/km 132bpm +4/-8
1,01km 6:18 6:18/km 131bpm +9/-0
1,00km 6:12 6:14/km 132bpm +1/-8
1,00km 5:45 5:49/km 138bpm +7/-4
0,53km 3:13 6:06/km 138bpm +0/-5

Running Dynamics

164
spm
Cadence (Running)
0,94
m
Stride length
11160
Total steps

Miscellaneous

04.06.2017
Date
changeable
Weather condition
18
°C
Temperature
13
°C
Dew Point
18
km/h
Wind speed
NW / 303
°
Wind direction
71
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5
lnRMSSD
453
ms
avg. R-R interval
34
ms
RMSSD
31
ms
SDSD
27
ms
SDNN
12
ms
5 min-SDNN
8,6
%
pNN50
12,6
%
pNN20
0,0
%
Anomalies

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