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Wettkampf: 3. DEE AOK Firmenlauf

Overview

6,50
km
Distance
45:38
Time
46:02
Elapsed time
7:01
/km
Pace
143
bpm
avg. Heart rate
162
bpm
max. Heart rate
577
kcal
Energy
33,77
 VO2max
84
 TRIMP
22
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:27 6:27/km +0:34/km
2. 1,00 km 6:41 6:41/km +0:20/km
3. 1,00 km 7:30 7:30/km -0:29/km
4. 1,00 km 7:29 7:29/km -0:28/km
5. 1,00 km 7:03 7:03/km -0:02/km
6. 1,00 km 7:11 7:11/km -0:10/km
7. 0,50 km 3:16 6:35/km +0:26/km
Average (total) 7:01/km
 
1st/2nd Half
3,24 km 22:26 6:55/km +0:06/km
3,23 km 23:06 7:09/km -0:07/km

Heart rate data

143
bpm
avg. Heart rate
80
%
avg. Heart rate
162
bpm
max. Heart rate
91
%
max. Heart rate
577
kcal
Energy
84
 TRIMP
3,2
 Training Effect
+4/-8
 Performance condition

Pace data

7:01
/km
avg. Pace
8,5
km/h
avg. Speed
7:01
/km
 avg. GAP
33,77
Effective VO2max
0,78
 Aerobic Efficiency

Course and elevation data

6,50
km
Distance
+22/-22
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,34
%
avg. Gradient
Neu-Ulm - Ludwigsfeld
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,91
m
Stride length
7119
Number of steps

Miscellaneous

22.06.2017
Date
19:00
Time of day
11
 RPE
thundery
Weather condition
27
°C
Temperature
7
km/h
Wind speed
W / 261
°
Wind direction
58
%
Humidity
1014
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
#Wettkampf
Tags
Mizuno Wave Sayonara 2
Schuhe
Garmin Fenix 5X
Device
Sabine Heck
Training partner

Race Result 3. DEE AOK Firmenlauf

  • Official distance: 7,0 km
  • Official time: 45:38
  • Effective VO2max: 28,49
  • Place overall: 1430. of 2000
  • Place age group: 145. of 180
  • Place gender: 994. of 1180

Source of weather data: Powered by Dark Sky

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