Schneller Dauerlauf

Overview

8,41

Distance

33:16

Time

33:26

Elapsed time

3:57

/km

Pace

172

bpm

avg. Heart rate

187

bpm

max. Heart rate

550

kcal

Energy

55,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:01/km
2.	1,00 km	4:08	4:08/km	-0:10/km
3.	1,00 km	3:52	3:52/km	+0:06/km
4.	1,00 km	4:06	4:06/km	-0:08/km
5.	1,00 km	4:16	4:16/km	-0:18/km
6.	1,00 km	3:55	3:55/km	+0:03/km
7.	1,00 km	3:53	3:53/km	+0:05/km
8.	1,00 km	3:44	3:44/km	+0:14/km
9.	0,41 km	1:26	3:32/km	+0:26/km
	Average (total)		3:58/km

Distance	Time	Pace	bpm
0,98km	3:52	3:56/km	160bpm
1,00km	4:08	4:08/km	169bpm
1,01km	3:54	3:51/km	169bpm
0,99km	4:03	4:06/km	174bpm
1,02km	4:21	4:16/km	173bpm
0,99km	3:53	3:55/km	174bpm
1,00km	3:52	3:53/km	174bpm
0,99km	3:43	3:44/km	178bpm
0,42km	1:30	3:33/km	184bpm

Heart rate data

172

bpm

avg. Heart rate

187

bpm

max. Heart rate

550

kcal

Energy

TRIMP

3,5

Training Effect

+0,8

Pa:Hr

75,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:09	0,03 km	-	4:36/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,04 km	-	3:32/km
Zone 3 < 160 bpm / 78 %HRmax	3,3 %	1:06	0,29 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	90,1 %	29:58	7,51 km	-	4:00/km
ruunning ≥ 181 bpm / 89 %HRmax	5,8 %	1:55	0,54 km	-	3:32/km

Pace data

3:57

/km

avg. Pace

15,2

km/h

avg. Speed

3:56

/km

avg. GAP

55,96

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,01 / 3:54

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,02 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,4 %	0:48	0,15 km	84 %	-
Zone 5 5:00/km - 4:31/km	6,2 %	2:03	0,43 km	84 %	-
Zone 6 4:30/km - 4:01/km	32,5 %	10:49	2,55 km	84 %	-
Zone 7 4:00/km - 3:31/km	50,7 %	16:51	4,48 km	84 %	-
Zone 8 3:30/km - 3:11/km	7,0 %	2:20	0,69 km	85 %	-
Zone 9 3:10/km - …	0,8 %	0:16	0,09 km	88 %	-

Course and elevation data

8,41

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,41

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,54

Stride length

11,5

Vertical oscillation

7,5

Vertical ratio

261

Ground contact time

50,5L/49,5R

Ground contact balance

105

Flight time

28,7

Flight ratio

5456

Total steps

Miscellaneous

21.06.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 296

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:22	0:10	170 bpm	-2 bpm =	168 bpm
	0:10

Heart rate variability

2,7

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

4,2

pNN20

0,9

Anomalies