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Dauerlauf

Overview

5,24
km
Distance
20:30
Time
25:09
Elapsed time
3:55
/km
Pace
169
bpm
avg. Heart rate
179
bpm
max. Heart rate
340
kcal
Energy
58,25
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km -0:02/km
2. 1,00 km 4:09 4:09/km -0:14/km
3. 1,00 km 3:43 3:43/km +0:12/km
4. 1,00 km 3:46 3:46/km +0:09/km
5. 1,00 km 4:01 4:01/km -0:06/km
6. 0,24 km 0:54 3:49/km +0:06/km
Average (total) 3:55/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
340
kcal
Energy
44
 TRIMP
3,1
 Training Effect
-0,5
%
 Pa:Hr
59,3
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:58
/km
 avg. GAP
58,25
Effective VO2max
1,02 / 3:51
/km
 VI / xPace
1,01 / 3:55
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

5,24
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,99
 Downhill Efficiency
0,00
%
avg. Gradient
5,24
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,56
m
Stride length
11,5
cm
Vertical oscillation
7,4
%
Vertical ratio
251
ms
Ground contact time
50,5L/49,5R
%
Ground contact balance
115
ms
 Flight time
31,4
%
 Flight ratio
3362
Total steps

Miscellaneous

26.06.2017
Date
13
 RPE
fair
Weather condition
17
°C
Temperature
29
km/h
Wind speed
W / 285
°
Wind direction
17
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
356
ms
avg. R-R interval
19
ms
RMSSD
19
ms
SDSD
24
ms
SDNN
4
ms
5 min-SDNN
0,4
%
pNN50
1,2
%
pNN20
2,0
%
Anomalies

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