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Dauerlauf

Composite data

12,00
km
Distance
1:07:55
Time
5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
12,36
km
Km-effort
1,01
 Aerobic Efficiency
1,00 / 5:38
/km
 VI / xPace
1,01 / 5:37
/km
 VI / xGAP
47,54
Effective VO2max
102
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
157
bpm
max. Heart rate
88
%
max. Heart rate
771
kcal
Energy
+5,2
%
 Pa:Hr
1:07:57
Elapsed time
+36/-37
m
Ascent/Descent
0,61
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:47 5:48/km 128bpm +4/-5
0,99km 5:33 5:36/km 135bpm +0/-5
1,01km 5:32 5:32/km 136bpm +0/-1
1,00km 5:24 5:26/km 137bpm +1/-0
1,00km 5:32 5:32/km 137bpm +0/-1
1,00km 5:28 5:28/km 138bpm +0/-1
1,00km 5:37 5:38/km 138bpm +4/-2
1,00km 5:40 5:41/km 138bpm +5/-0
1,00km 5:46 5:48/km 138bpm +0/-4
1,00km 5:50 5:52/km 138bpm +0/-2
1,00km 5:41 5:47/km 139bpm +6/-0
1,00km 6:05 6:09/km 136bpm +8/-8

Running Dynamics

166
spm
Cadence (Running)
1,06
m
Stride length
11274
Total steps

Miscellaneous

25.06.2017
Date
changeable
Weather condition
16
°C
Temperature
13
°C
Dew Point
12
km/h
Wind speed
SW / 231
°
Wind direction
82
%
Humidity
16
°C
Wind chill factor
16
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5
lnRMSSD
436
ms
avg. R-R interval
33
ms
RMSSD
31
ms
SDSD
28
ms
SDNN
3
ms
5 min-SDNN
6,0
%
pNN50
8,1
%
pNN20
0,0
%
Anomalies

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