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Dauerlauf: Laufen

Overview

4,45
km
Distance
26:13
Time
26:13
Elapsed time
5:53
/km
Pace
432
kcal
Energy
35,26
 VO2max
75
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km +0:19/km
2. 1,00 km 5:52 5:52/km +0:01/km
3. 1,00 km 6:04 6:04/km -0:11/km
4. 1,00 km 5:52 5:52/km +0:01/km
5. 0,45 km 2:51 6:17/km -0:23/km
Average (total) 5:53/km

Pace data

5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:49
/km
 avg. GAP
35,26
Effective VO2max
1,01 / 5:50
/km
 VI / xPace
1,01 / 5:44
/km
 VI / xGAP

Course and elevation data

4,45
km
Distance
+44/-45
m
Ascent/Descent
0,4
Climb Score
41
%
 Percentage hilly
1,08
 Uphill Efficiency
1,04
 Downhill Efficiency
2,00
%
avg. Gradient
Thüringer Viertel-Scheuerfeld
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,05
m
Stride length
4247
Number of steps

Miscellaneous

30.06.2017
Date
19:17
Time of day
sunny
Weather condition
17
°C
Temperature
18
km/h
Wind speed
SW / 240
°
Wind direction
48
%
Humidity
1007
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Salomon X-Scream Foil
Schuhe
Polar M400
Device

Notes:
spontan verlängerte Feierabend-Runde

Source of weather data: openweathermap.org

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