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Dauerlauf: Laufen

Overview

4,45
km
Distance
26:13
Time
26:13
Elapsed time
5:53
/km
avg. Pace
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
432
kcal
Energy
35.87
VO2max
75
TRIMP
45
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:345:34/km+0:19/km
2.1,00 km5:525:52/km+0:01/km
3.1,00 km6:046:04/km-0:11/km
4.1,00 km5:525:52/km+0:01/km
5.0,45 km2:516:17/km-0:23/km
Average (total): 5:53/km

Heartrate data

169
bpm
avg. Heart rate
86
%
avg. Heart rate
183
bpm
max. Heart rate
93
%
max. Heart rate
432
kcal
Energy
75
TRIMP

Pace data

5:53
/km
avg. Pace
10,2
 km/h
avg. Speed
35.87
Effective VO2max

Course and elevation data

4,45
km
Distance
45
m
Elevation
1.01
%
avg. Gradient
+44/-45
m
Elevation up/down
0.4
Climb Score
41
%
Percentage hilly
Thüringer Viertel-Scheuerfeld
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.05
m
Stride length
4247
Number of steps

Miscellaneous

30.06.2017
Date
19:17
Time of day
sunny
Weather condition
17
°C
Temperature
18
km/h
Wind Speed
SW / 240
°
Wind Degree
48
%
Humidity
1007
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#M400
Tags
T-Shirt, kurz Hose
Kleidung
Salomon X-Scream Foil
Schuhe

Notes:
spontan verlängerte Feierabend-Runde

Source of weather data: openweathermap.org

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