Dauerlauf: Laufen

Overview

4,45

Distance

26:13

Time

26:13

Elapsed time

5:53

/km

Pace

432

kcal

Energy

35,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	+0:19/km
2.	1,00 km	5:52	5:52/km	+0:01/km
3.	1,00 km	6:04	6:04/km	-0:11/km
4.	1,00 km	5:52	5:52/km	+0:01/km
5.	0,45 km	2:51	6:17/km	-0:23/km
	Average (total)		5:53/km

Distance	Time	Pace	elev.
1,00km	5:34	5:34/km	+16/-17
1,00km	5:52	5:52/km	+20/-4
1,00km	6:04	6:04/km	+4/-5
1,00km	5:52	5:52/km	+3/-17
0,45km	2:51	6:18/km	+3/-4

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:49

/km

avg. GAP

35,26

Effective VO₂max

1,01 / 5:50

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,7 %	4:39	0,65 km	-	-
Zone 2 6:30/km - 6:01/km	22,8 %	5:59	0,96 km	-	-
Zone 3 6:00/km - 5:31/km	30,5 %	7:59	1,40 km	-	-
Zone 4 5:30/km - 5:01/km	23,8 %	6:14	1,17 km	-	-
Zone 5 5:00/km - 4:31/km	5,2 %	1:22	0,28 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,45

Distance

+44/-45

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,04

Downhill Efficiency

2,00

avg. Gradient

Thüringer Viertel-Scheuerfeld

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,05

Stride length

4247

Total steps

Miscellaneous

30.06.2017

Date

19:17

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Salomon X-Scream Foil

Schuhe

Polar M400

Device

Notes:
spontan verlängerte Feierabend-Runde

Source of weather data: openweathermap.org