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Dauerlauf

Overview

11,77
km
Distance
49:21
Time
50:57
Elapsed time
4:12
/km
Pace
168
bpm
avg. Heart rate
187
bpm
max. Heart rate
802
kcal
Energy
53,94
 VO2max
105
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:07/km
2. 1,00 km 3:42 3:42/km +0:29/km
3. 1,00 km 4:26 4:26/km -0:15/km
4. 1,00 km 4:24 4:24/km -0:13/km
5. 1,00 km 4:24 4:24/km -0:13/km
6. 1,00 km 4:16 4:16/km -0:05/km
7. 1,00 km 4:22 4:22/km -0:11/km
8. 1,00 km 4:22 4:22/km -0:11/km
9. 1,00 km 4:18 4:18/km -0:07/km
10. 1,00 km 4:05 4:05/km +0:06/km
11. 1,00 km 4:05 4:05/km +0:06/km
12. 0,77 km 2:52 3:43/km +0:29/km
Average (total) 4:11/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
802
kcal
Energy
105
 TRIMP
3,8
 Training Effect
+2,8
%
 Pa:Hr
71,7
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
53,94
Effective VO2max
1,02 / 4:07
/km
 VI / xPace
1,02 / 4:06
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

11,77
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,00
%
avg. Gradient
11,77
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,49
m
Stride length
11,8
cm
Vertical oscillation
7,9
%
Vertical ratio
264
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
111
ms
 Flight time
29,6
%
 Flight ratio
7896
Total steps

Miscellaneous

02.07.2017
Date
12
 RPE
changeable
Weather condition
17
°C
Temperature
28
km/h
Wind speed
W / 290
°
Wind direction
17
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device
Sebastian Zwicker
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3,1
lnRMSSD
358
ms
avg. R-R interval
23
ms
RMSSD
23
ms
SDSD
27
ms
SDNN
8
ms
5 min-SDNN
0,5
%
pNN50
0,8
%
pNN20
1,7
%
Anomalies

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