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Dauerlauf

Overview

7,60
km
Distance
30:07
Time
31:59
Elapsed time
3:58
/km
Pace
174
bpm
avg. Heart rate
185
bpm
max. Heart rate
501
kcal
Energy
54,85
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:49 3:49/km +0:09/km
2. 1,00 km 4:06 4:06/km -0:08/km
3. 1,00 km 3:52 3:52/km +0:06/km
4. 1,00 km 4:04 4:04/km -0:06/km
5. 1,00 km 3:59 3:59/km -0:01/km
6. 1,00 km 3:56 3:56/km +0:02/km
7. 1,00 km 3:59 3:59/km -0:01/km
8. 0,60 km 2:24 4:00/km -0:02/km
Average (total) 3:58/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
501
kcal
Energy
73
 TRIMP
3,5
 Training Effect
+4,7
%
 Pa:Hr
82,2
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:57
/km
 avg. GAP
54,85
Effective VO2max
1,01 / 3:56
/km
 VI / xPace
1,00 / 3:56
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

7,60
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
1,09
 Uphill Efficiency
1,04
 Downhill Efficiency
0,00
%
avg. Gradient
7,60
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,56
m
Stride length
11,7
cm
Vertical oscillation
7,5
%
Vertical ratio
253
ms
Ground contact time
50,6L/49,4R
%
Ground contact balance
117
ms
 Flight time
31,7
%
 Flight ratio
4879
Total steps

Miscellaneous

27.06.2017
Date
changeable
Weather condition
18
°C
Temperature
8
km/h
Wind speed
E / 107
°
Wind direction
18
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5
lnRMSSD
345
ms
avg. R-R interval
12
ms
RMSSD
12
ms
SDSD
22
ms
SDNN
14
ms
5 min-SDNN
0,1
%
pNN50
0,3
%
pNN20
1,8
%
Anomalies

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