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Wettkampf: 21. Eselsburger Tallauf

Overview

9,69
km
Distance
50:10
Time
50:10
Elapsed time
5:11
/km
avg. Pace
160
bpm
avg. Heart rate
171
bpm
max. Heart rate
761
kcal
Energy
41.48
VO2max
145
TRIMP
140
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:005:00/km+0:10/km
2.1,00 km4:434:43/km+0:27/km
3.1,00 km5:105:10/km+0:00/km
4.1,00 km5:195:19/km-0:09/km
5.1,00 km5:245:24/km-0:14/km
6.1,00 km5:365:36/km-0:26/km
7.1,00 km5:125:12/km-0:02/km
8.1,00 km5:195:19/km-0:09/km
9.1,00 km5:075:07/km+0:03/km
10.0,69 km3:194:47/km+0:23/km
Average (total): 5:10/km
 
1st/2nd Half
4,87 km 24:56 5:07/km +0:03/km
4,83 km 25:14 5:14/km -0:03/km

Heartrate data

160
bpm
avg. Heart rate
105
%
avg. Heart rate
171
bpm
max. Heart rate
113
%
max. Heart rate
761
kcal
Energy
145
TRIMP
4.7
Training Effect
+5/-17
Performance condition

Pace data

5:11
/km
avg. Pace
11,6
 km/h
avg. Speed
41.48
Effective VO2max

Course and elevation data

9,69
km
Distance
140
m
Elevation
1.44
%
avg. Gradient
+140/-140
m
Elevation up/down
1.5
Climb Score
41
%
Percentage hilly
Herbrechtingen - Eselsburg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
1.12
m
Stride length
8629
Number of steps

Miscellaneous

02.07.2017
Date
09:00
Time of day
15
RPE
cloudy
Weather condition
15
°C
Temperature
8
km/h
Wind Speed
SW / 217
°
Wind Degree
87
%
Humidity
1019
hpa
Pressure
15
°C
Wind chill factor
14.8
°C
Heat index
#Wettkampf
Tags
Mizuno Wave Sayonara 2
Schuhe
Raphael Heck, Sabine Heck
Training partner

Race Result: 21. Eselsburger Tallauf

  • Official distance: 10,00 km
  • Official time: 50:17
  • Effective VO2max: 39.75
  • Place overall: 97. of 352
  • Place age group: 12. of 41
  • Place gender: 80. of 210

Source of weather data: Powered by Dark Sky

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