Wettkampf: 21. Eselsburger Tallauf

Overview

9,69

Distance

50:10

Time

50:10

Elapsed time

5:11

/km

Pace

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

761

kcal

Energy

41,48

VO2max

145

TRIMP

140

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:00	5:00/km	+0:10/km
2.	1,00 km	4:43	4:43/km	+0:27/km
3.	1,00 km	5:10	5:10/km	+0:00/km
4.	1,00 km	5:19	5:19/km	-0:09/km
5.	1,00 km	5:24	5:24/km	-0:14/km
6.	1,00 km	5:36	5:36/km	-0:26/km
7.	1,00 km	5:12	5:12/km	-0:02/km
8.	1,00 km	5:19	5:19/km	-0:09/km
9.	1,00 km	5:07	5:07/km	+0:03/km
10.	0,69 km	3:19	4:47/km	+0:23/km
	Average (total)		5:10/km

1st/2nd Half
	4,84 km	24:50	5:08/km	+0:03/km
	4,83 km	25:14	5:14/km	-0:03/km

Distance	Time	Pace	bpm	elev.
0,99km	4:58	5:00/km	130bpm	+5/-0
1,00km	4:42	4:43/km	163bpm	+15/-21
1,01km	5:13	5:11/km	164bpm	+46/-0
0,99km	5:16	5:19/km	160bpm	+5/-13
1,01km	5:27	5:24/km	162bpm	+7/-9
0,99km	5:33	5:36/km	161bpm	+5/-36
0,99km	5:11	5:14/km	163bpm	+28/-0
1,02km	5:23	5:19/km	163bpm	+18/-38
0,99km	5:06	5:08/km	165bpm	+18/-31
0,70km	3:21	4:48/km	168bpm	+0/-1

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

761

kcal

Energy

145

TRIMP

4,7

Training Effect

+5/-17

Performance condition

+9,9

Pa:Hr

121,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	0:01	0,00 km	-	8:25/km
GA 1 < 133 bpm / 75 %HRmax	8,4 %	4:14	0,84 km	-	5:03/km
GA 2 < 151 bpm / 85 %HRmax	2,3 %	1:09	0,24 km	-	4:48/km
E + S ≥ 152 bpm / 85 %HRmax	89,2 %	44:46	8,61 km	-	5:12/km

Pace data

5:11

/km

avg. Pace

11,6

km/h

avg. Speed

5:08

/km

avg. GAP

41,48

Effective VO₂max

1,06 / 4:53

/km

VI / xPace

1,06 / 4:50

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,2 %	6:08	0,73 km	91 %	-
Zone 2 6:30/km - 6:01/km	6,2 %	3:06	0,52 km	89 %	-
Zone 3 6:00/km - 5:31/km	14,5 %	7:16	1,26 km	90 %	-
Zone 4 5:30/km - 5:01/km	23,5 %	11:46	2,25 km	89 %	-
Zone 5 5:00/km - 4:31/km	29,4 %	14:44	3,10 km	89 %	-
Zone 6 4:30/km - 4:01/km	10,7 %	5:23	1,24 km	90 %	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:53	0,27 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:17	0,07 km	92 %	-
Zone 9 3:00/km - …	1,2 %	0:37	0,26 km	92 %	-

Course and elevation data

9,69

Distance

+140/-140

Ascent/Descent

1,5

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,88

Downhill Efficiency

579

Vm/h

VAM

2,89

avg. Gradient

11,09

Km-effort

Herbrechtingen - Eselsburg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,12

Stride length

8629

Total steps

Miscellaneous

02.07.2017

Date

09:00

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf