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Wettkampf: 21. Eselsburger Tallauf

Overview

9.69
km
Distance
50:10
Time
50:10
Elapsed time
5:11
/km
Pace
160
bpm
avg. Heart rate
171
bpm
max. Heart rate
761
kcal
Energy
41.48
 VO2max
145
 TRIMP
140
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:00 5:00/km +0:10/km
2. 1.00 km 4:43 4:43/km +0:27/km
3. 1.00 km 5:10 5:10/km +0:00/km
4. 1.00 km 5:19 5:19/km -0:09/km
5. 1.00 km 5:24 5:24/km -0:14/km
6. 1.00 km 5:36 5:36/km -0:26/km
7. 1.00 km 5:12 5:12/km -0:02/km
8. 1.00 km 5:19 5:19/km -0:09/km
9. 1.00 km 5:07 5:07/km +0:03/km
10. 0.69 km 3:19 4:47/km +0:23/km
Average (total) 5:10/km
 
1st/2nd Half
4.84 km 24:50 5:08/km -0:03/km
4.83 km 25:14 5:14/km +0:03/km

Heart rate data

160
bpm
avg. Heart rate
90
%
avg. Heart rate
171
bpm
max. Heart rate
96
%
max. Heart rate
761
kcal
Energy
145
 TRIMP
4.7
 Training Effect
+5/-17
 Performance condition

Pace data

5:11
/km
avg. Pace
11.6
km/h
avg. Speed
41.48
Effective VO2max

Course and elevation data

9.69
km
Distance
+140/-140
m
Ascent/Descent
1.5
Climb Score
41
%
Percentage hilly
1.44
%
avg. Gradient
Herbrechtingen - Eselsburg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1.12
m
Stride length
8629
Number of steps

Miscellaneous

02.07.2017
Date
09:00
Time of day
15
 RPE
cloudy
Weather condition
15
°C
Temperature
8
km/h
Wind speed
SW / 217
°
Wind direction
87
%
Humidity
1019
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
#Wettkampf
Tags
Mizuno Wave Sayonara 2
Schuhe
Garmin Fenix 5X
Device
Raphael Heck, Sabine Heck
Training partner

Race Result 21. Eselsburger Tallauf

  • Official distance: 10.0 km
  • Official time: 50:17
  • Effective VO2max: 39.75
  • Place overall: 97. of 352
  • Place age group: 12. of 41
  • Place gender: 80. of 210

Source of weather data: Powered by Dark Sky

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